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Wondering if you should eat an anti-inflammatory diet? Read on. Here, The Alignment Studio Nutritional Therapist Tara Doherty tackles the …

Heel pain, corns and calluses, constant tripping or ankle twisting? Read on. We’ve rounded up seven of the most common …

If you’re looking for reasons to meditate, you don’t have to look far. With celebs, entrepreneurs and sports stars singing …

A part-time Pilates instructor with over 15 years’ experience, Holly Durant is also a dancer and full-time student at the …

You’re stiff and sore, with chronic or acute pain, and you want to do something to relieve your discomfort and …

Don’t suffer bladder, bowel or pelvic floor dysfunction or pain in silence – women’s health physiotherapy can help. A specialist …

The 5:2 Diet, 16/8 method, alternate day fasting, Warrior Diet… With a variety of methods and catchy titles, there’s no …

Looking to lengthen, strengthen or rehabilitate your body and wondering whether you can claim private health rebates for Pilates? Due …

Trained in classical ballet and contemporary dance, Luisa Burgoyne first discovered Pilates as rehabilitation for her various dance injuries. Inspired …