In almost all cases, yes. At The Alignment Studio, we believe regular movement enhances your recovery. We therefore pride ourselves on having created a safe and supportive environment for individuals of all levels of fitness and physical capability to achieve their goals. We are also passionate about utilising exercise to improve the physical and mental health of those with chronic illness. Call us on 9650 2220 to discuss your situation, and we’ll recommend the class or program that’s right for you.