Predominantly caused by overuse, running injuries develop gradually and can be a result of poor technique, ill-fitting footwear or sub-optimal individual biomechanics. If you’ve stepped up your training program and are experiencing discomfort, it’s best to see a physiotherapist early, before the injury worsens or becomes chronic.
We treat a variety of running injuries including:
- Achilles tendinopathy
- Hamstring strain
- Illiotibial Band (ITB) friction syndrome
- Patello-femoral (Knee cap) pain
- Shin splints