Our QuickStart Clinical Pilates Program is designed to get your rehabilitation underway and facilitate your transition into our group Clinical Pilates classes. It includes up to three one-on-one sessions with a physiotherapist, starting with a discussion about your injury history and comprehensive assessment of your movement mechanics. Real-time ultrasound may also be used to provide visual feedback around core muscle activation.
An individual rehab program will then be created by your physiotherapist and you’ll be introduced to a range of Pilates equipment. After completing these one-on-one sessions, many clients choose to move into our more economical small group classes. Here they continue with their individual program under clinical supervision. Regular reassessments are required to remain in the group physiotherapy/ Clinical Pilates program and to claim on private health.