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6 Reasons You Need to Use a Foam Roller
Not just the realm of professional athletes, foam rolling has hit the mainstream as an easy, affordable method of myofascial
20/08/2018
Not just the realm of professional athletes, foam rolling has hit the mainstream as an easy, affordable method of myofascial
You’ve probably heard the words flexibility and mobility used interchangeably, but – while both are important to be limber and
Do you regularly suffer from headaches, back or neck pain or injury? Sounds like it’s time you took better care
The slopes are open and ski season’s underway. Which, as physios, unfortunately means we’ll see an influx of patients hobbled
Now that winter has officially arrived, we’re well in the midst of cold and flu season. From coughing colleagues to
It’s just five months out from the Melbourne Marathon. This may seem daunting, but regardless of whether you’re a first