

Everything You Need to Know About Shin Splints
If there’s one complaint runners often share, it’s shin splints. Painful and inconvenient, this common condition can create a serious
If there’s one complaint runners often share, it’s shin splints. Painful and inconvenient, this common condition can create a serious
If you regularly suffer from facial pain, noisy clicking when yawning or eating, headaches, tinnitus or neck pain, you could
It’s that time of year again, when we frock and suit up and head to the track to check out
The feet are a commonly neglected area of the body, and as a result we see a wide range of
Not just about building bulk, strength training’s popularity is at an all-time high, for both sexes. Not convinced? We picked the
Ankle injuries are one of the most common musculoskeletal injuries and, without rehabilitation and treatment, have a very high recurrence
From diet to hormones to mindfulness and fertility, we’ve rounded up 8 excellent women’s health tips from some of the
RSI is a common injury we see at The Alignment Studio, particularly among office workers. RSI often involves the thumb,
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