Remedial Massage Melbourne

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Experience the Best Remedial Massage in Melbourne

Looking for the best remedial massage Melbourne has to offer? Whether it’s your back, neck or glutes troubling you, at The Alignment Studio, we provide top-tier remedial massage services to get you back on track.

A beneficial tool for managing pain and muscular tension, remedial massage is an essential part of our holistic service offering. Our skilled remedial massage therapists tailor each treatment to your needs – from relaxing to untangling your knots after a stressful week or accelerating your post-injury recovery.

As a physio in Melbourne CBD, we see a lot of desk-bound and device-addicted clients suffer from postural issues like tech neck and Upper Crossed Syndrome. These conditions cause pain and reduce mobility, and massage can help correct these imbalances and get your body back in alignment.

What is remedial massage?

Remedial massage, or clinical massage, is a specialised form of massage therapy treating dysfunction within soft tissues of the body. These soft tissues include muscles, tendons, ligaments and connective tissue.

By treating soft tissue dysfunction through hands-on manipulation, remedial massage helps to relieve pain, rehabilitate injury and enhance and maintain mobility. It centres on addressing specific musculoskeletal issues and, unlike certain forms of massage focused on relaxation, adopts a clinical approach – incorporating diagnostic assessments and targeted treatment plans.

Benefits of remedial massage

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Aside from relieving muscular tension, remedial massage treatments, particularly deep tissue massage and sports massage, are known to improve circulation, enhance joint and muscle function and decrease acute and chronic pain. They also help to regulate neurohormones and assist with anxiety, tension headaches and insomnia while promoting relaxation and wellbeing.

The many benefits of remedial massage include:

  • Improved circulation:

    By enhancing blood flow, remedial massage promotes the efficient transport of oxygen and nutrients throughout the body.

  • Reduced pain and muscular tension:

    Remedial massage targets specific areas of muscle tightness, helping to alleviate pain and tension and restore muscle function.

  • Fewer headaches:

    Remedial massage can assist in reducing the frequency and intensity of headaches by decreasing tension in the neck, shoulders and head.

  • Better sleep:

    Through the release of endorphins, remedial massage aids in relaxation and supports improved sleep quality.

  • Increased mobility:

    Techniques such as stretching and myofascial release help enhance flexibility, leading to increased joint mobility and range of motion.

  • Reduced stress and anxiety:

    A soothing remedial massage treatment can help lower cortisol levels and promote a sense of wellbeing.

  • Enhanced mood:

    By triggering the release of neurotransmitters such as serotonin and dopamine, remedial massage can have mood-enhancing effects.

  • Improved immunity:

    By increasing circulation and lymphatic drainage, remedial massage supports the immune system.

  • Lower blood pressure:

    The calming influence of remedial massage may contribute to lower blood pressure levels in individuals experiencing hypertension.

  • Increased energy:

    By reducing muscle tension and enhancing overall relaxation, remedial massage can help alleviate fatigue.

  • Better focus and concentration:

    Reducing stress and promoting relaxation, remedial massage can improve mental clarity, focus and concentration.

Conditions Remedial Massage Can Assist With

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Whether you’re an office worker or professional sportsperson, young or old, in prime health, or chronically ill*, clinical remedial massage can promote relaxation, ease muscle tension and enhance your wellbeing. (*Please consult your doctor if you have a pre-existing medical condition, and inform your massage therapist before your treatment.)

Remedial massage techniques are used to treat a range of symptoms and conditions, including:

  • Muscular tension
  • Sports injuries
  • Neck pain
  • Back pain
  • Tension headaches
  • Muscle strain
  • Stress
  • Arthritis
  • Sinusitis
  • Frozen shoulder
  • RSI
  • Carpal tunnel syndrome

Our Clinical Remedial Massage Techniques

massage techniques

The Alignment Studio’s massage therapists work closely alongside our physiotherapists to treat clients holistically. Your remedial massage therapist will assess you to determine the most suitable technique(s). Some of the massage techniques commonly used by our therapists include:

Deep tissue massage

Deep tissue massage involves applying firm pressure to reach the deeper layers of muscles and connective tissues, relieving chronic tension and promoting relaxation.

Trigger point massage

Trigger point massage targets specific knots or “trigger points” in muscles, using focused pressure to alleviate pain and improve range of motion.

Dry needling

Often incorporated into our treatments, dry needling involves inserting thin needles into trigger points to release tension and reduce pain. Boosting blood flow for accelerated healing, it’s similar to acupuncture but targets muscular issues.

Myofascial release

Myofascial release is a technique that stretches and releases the fascia, or the connective tissue surrounding muscles. This helps to promote flexibility and reduce movement restrictions.

Muscle energy techniques

Muscle energy techniques involve active muscle contractions and stretches to improve flexibility, strength and balance in specific muscle groups.


Favoured by celebrities, cupping uses suction cups to create a vacuum on the skin, promoting blood flow and releasing muscle tension. It leaves distinctive circular marks that usually fade after a few days.

Soft tissue release

In specific areas of muscle tightness, soft tissue release combines pressure and movement to release tight muscles and improve flexibility.

Lymphatic drainage massage

Lymphatic drainage massage is a gentle technique designed to stimulate the lymphatic system, helping to reduce swelling and promote the removal of toxins from the body.

Stretching and corrective exercise prescription

As a complement to your manual treatment, stretches will improve flexibility, increase range of motion and help prevent injury. You may also be prescribed exercises to address imbalances, weaknesses, or postural issues – promoting improved movement patterns and reducing injury risk.

Can I Have A Remedial Massage Treatment While Pregnant?

Absolutely! Our remedial massage therapists are skilled at prenatal or pregnancy massage. This form of massage therapy is adapted to meet the individual needs of expectant mothers and can help reduce stress, decrease swelling in the arms and legs, improve sleep quality and relieve aches and muscular pain.

Why Choose The Alignment Studio For A Remedial Massage In Melbourne?

For the best remedial massage in Melbourne CBD, look no further than The Alignment Studio. Offering a quality remedial massage service, we go above and beyond to help our clients achieve their movement goals and live a pain free and fulfilling life. This involves looking at each client holistically and starting with a thorough assessment to determine the root cause of their symptoms.

Want to move more freely, without pain or restriction? Book your remedial massage Melbourne appointment at The Alignment Studio today and start your journey towards enhanced mobility and comfort!