Remedial Massage in Melbourne: Relieve Pain and Regain Mobility Fast

Our expert therapists target your pain and get you moving again with tailored treatments.

✔ Massage, Physio, Pilates & More
✔ Convenient Collins Street Location
✔ 150+ 5-star Google Reviews

Relax with Melbourne’s Remedial
Massage Experts

Looking for an outstanding remedial massage in Melbourne CBD? Whether for pain management, relaxation or athletic recovery, The Alignment Studio will get you back on track with personalised remedial massage services in our tranquil treatment rooms

From unravelling your knots to treating the root cause of your headaches, our skilled remedial massage therapists tailor each session to your needs.

Enjoy fast relief and lasting results with qualified therapists and a holistic approach that addresses more than mere symptoms.

Want to ease your aches and move without restriction? Book your remedial massage appointment at The Alignment Studio today. Relaxation and recovery are just a click away!

What is
Remedial Massage?

A specialised form of massage, remedial massage therapy treats soft tissue dysfunction in the muscles, tendons, ligaments and connective tissue.

Unlike a relaxation massage in a day spa, it adopts a clinical approach to addressing musculoskeletal issues.

Remedial massage therapists create targeted treatment plans, using hands-on manipulation to relieve pain, rehabilitate injuries and optimise mobility.

Benefits of
Remedial Massage

In our Melbourne CBD physio clinic, we see workers with postural issues such as tech neck and Upper Crossed Syndrome every day. Remedial massage can help correct these imbalances and relieve pain.

Releasing muscular tension, it helps to alleviate stress and enhances recovery. Deep tissue massage and sports massage, in particular, are known to improve circulation, enhance joint and muscle function and decrease acute and chronic pain.

Remedial massage benefits include:

Improved Circulation
and Healing

Boosting blood flow, remedial massage promotes the efficient transport of oxygen and nutrients throughout the body

Reduced Pain and Tension

Remedial massage targets specific areas of muscle tightness, helping to alleviate pain and restore muscle function.

Fewer Headaches

Reducing neck, head and shoulder tension can reduce headache frequency and intensity.

Improved Sleep
and Energy

Releasing endorphins, remedial massage supports improved sleep quality while reduced pain helps alleviate fatigue.

Increased Mobility

Stretching and myofascial release help enhance flexibility, joint mobility and range of motion.

Reduced Stress and Better Mood

A relaxing massage can help lower cortisol levels. It also releases mood-enhancing neurotransmitters such as serotonin and dopamine.

Supports Overall Health

Massage may help lower blood pressure levels in those with hypertension. While increased circulation and lymphatic drainage support a healthy immune system.

Better Focus and Concentration

Working hard? Research shows remedial massage can improve mental clarity, focus and concentration.

Conditions Remedial Massage
Can
Assist With

Whether you’re an office worker, tradie or athlete, remedial massage can promote pain relief and relaxation, ease muscle tension and enhance your wellbeing.

Remedial massage can be beneficial for a range of conditions, including:

Our Clinical Remedial Massage Techniques

The Alignment Studio’s massage therapists work closely alongside our physiotherapists to treat clients holistically. Your remedial massage therapist will assess you to determine the most suitable treatment options. Massage techniques used may include:

Soft tissue release

Stiff and sore? Soft tissue release combines pressure and movement to release tight muscles and improve flexibility.

Lymphatic drainage massage

Lymphatic drainage massage gently stimulates the lymphatic system, helping to reduce swelling and promote the removal of toxins from the body.

Stretching and corrective exercise prescription

At-home stretches will improve flexibility and range of motion. You may also be prescribed exercises to address imbalances, weaknesses, or postural issues – promoting improved movement patterns and reducing injury risk.

Deep tissue massage

Firm pressure is applied to reach the deeper layers of muscles and connective tissues, relieving chronic tension.

Trigger point therapy

Targeting knots or “trigger points” in muscles with focused pressure can alleviate pain and improve your range of motion.

Dry needling

Boosting blood flow for accelerated healing, dry needling involves inserting thin needles into trigger points to relieve tension and muscle pain.

Myofascial release

Restricted movement? Myofascial release stretches and releases the fascia (the connective tissue surrounding muscles) to improve flexibility.

Muscle energy techniques

Muscle contractions and stretches improve flexibility, strength and balance in specific muscle groups.

Cupping

Creating a vacuum on the skin with suction cups, cupping promotes blood flow and releases tension.

Why Choose The Alignment Studio for Remedial Massage in Melbourne?

Comprehensive Assessments

Your treatment begins with a thorough assessment to understand the root cause of your pain.

Tailored Treatments

Each customised session addresses your specific needs, ensuring a personalised approach and effective treatment.

Holistic Care

We collaborate internally, referring you for physio or myotherapy where needed.

Central Melbourne Location

Centrally located in Melbourne CBD with convenient opening hours, we’re easily accessible via public transport.

Book Online in Seconds

No phone call needed. Unless that’s what you prefer.

FAQs

Can I have a remedial massage treatment while pregnant?

Absolutely! Our remedial massage therapists are skilled at pregnancy massage. Treatments are adapted to meet the individual needs of expectant mothers and can help decrease swelling arm and leg swelling, improve sleep quality and relieve muscular pain and stress.

Ready to Feel Better and Move Freely?

Visit The Alignment Studio to start your recovery today. At the home of quality remedial massage in Melbourne, we provide fast relief for sore muscles and comprehensive care for your mind, body and soul.