“Try to find time to relax, drink your water, get some sleep, and remember that some movement is better than none. Your mind-body connection is important, so don’t ever be hard on yourself, just do your best to feel your best.”
“Pigeon pose has always been a favourite. I love how just one move can stretch so many different muscles all at once, leaving your hips feeling open and relaxed.”
“Committing to make a small change every day has a big impact over time.”