Integrative Nutrition & Health Coaching

Nutrition & Health Coaching

Manage weight, boost energy, improve immunity

Looking for a nutritionist in Melbourne CBD? It might be time to look in a different direction. With an integrative nutrition and health consultation* at The Alignment Studio, you’ll gain valuable insight into how the fuel you’re feeding your body is impacting you, both physically and mentally.

Whether you’re tired, stressed, have digestive issues or are struggling to lose weight, passionate nutritional therapist Dorota Trupp will take a holistic approach to improve your wellbeing. This could include anything from providing you with a personalised meal plan for healthy weight loss, to uncovering your food intolerances and allergies, improving your gut health, assessing your hormones, or working alongside our physios in Melbourne CBD to help reduce your pain and inflammation.

What Is Integrative Nutrition And Health Coaching?

With stress levels and chronic disease at an all-time high, we’re increasingly familiar with the concept of food as medicine. Within this philosophy is integrative nutrition, a field which examines the interconnected role food plays in managing physical and mental health. Taking a holistic view of wellbeing, it encompasses nutrition, movement, sleep, stress reduction and mindfulness.

Rather than just addressing the symptoms or ‘problem’, an integrative or holistic nutritionist addresses the root cause of health issues. Take for instance a client who is overweight and struggling to slim down. Rather than simply prescribing a strict, calorie-controlled diet, an integrative nutritional therapist will look to their hormonal and metabolic profile, as well as lifestyle factors such as stress. This enables them to see the full picture, and provide personalised, practical assistance to improve a client’s health and wellbeing outcomes.

Conditions Nutritional Therapy Can Address

During your consultation or program, our nutritional therapist and wellness coach may address issues including:

  • Obesity or excess weight
  • Depleted energy and fatigue
  • Digestive discomfort and IBS
  • Inflammation and pain
  • Cravings
  • Insulin resistance
  • Leaky gut
  • Unhealthy eating patterns
  • Gluten intolerance
  • Food allergies and intolerances
  • Anxiety and stress
  • Headaches
  • Auto-immune disease
  • Metabolic disorders
  • Mood swings
  • Hormonal imbalances
  • Skin health
  • General health and wellbeing

Benefits of Integrative Nutrition & Health Coaching

Regardless of your age or lifestyle, we believe our health and wellness coaching can take your well-being to the next level. Some of the potential benefits include:

  • Achieving a healthy weight/weight loss
  • Greater energy
  • Improved gut health
  • Stronger immune system (and fewer illnesses)
  • Enhanced focus and concentration
  • Identification and management of food allergies and intolerances
  • More stable moods
  • Better sleep
  • Stabilised hormones
  • Fewer cravings
  • Healthier relationship with food
  • Reduced hunger
  • Healthy ageing

Nutrition Services with Dorota

Choose from a range of health coaching services, including standard nutrition consultations (available individually or as part of a package), workshops, corporate cooking classes and more.

Dorota’s holistic nutrition, health and wellness coaching services include:

  • Nutrition consultations
  • Gut microbiome healing
  • Sleep optimisation
  • Personalised meal plans and recipes
  • Stress reduction techniques and mindfulness training
  • Personal guided tour to purchasing affordable organics
  • Corporate cooking classes
  • Nutrition and wellbeing workshops


Specialist Packages available include:

  • Gut Healing Protocol
  • Healthy Weight DNA Program
  • Auto-Immune Healing Protocol

What Specialist Testing is Available?

Our nutritional therapist may recommend specialty testing to help construct a comprehensive picture of your health. All tests, however, are optional. The most frequently recommended specialty tests assess food intolerances, microbiome health, healthy weight DNA, allergies and hormonal imbalances. Clients will be referred to their GP for diagnosis and treatment should their tests return abnormal results.

I had been experiencing bad digestion for many years. After seeing Dorota Trupp for few sessions I have dropped the symptoms of bloating, diarrhea and reflux. The dietary plan was a bit restrictive at the beginning of my treatment but as the time progressed it allowed me to eat more foods. I am grateful to her for teaching me about my digestion. I have changed my diet and I been well ever since.

Natalie Baker, Sales Consultant.

I am so happy and blessed to have met Dorota Trupp. I started giving up on myself until the day I joined the gym and find out there was a nutritionist there. I have been and seen so many nutritionists that said ‘I will give you a meal plan and just follow that’. But when I met Dorota, she asked me ‘How can I help you?’ and I said there is the problem, I am trying to lose weight for years and I struggle and I have tried everything and seen so many nutritionists as well.
Her reaction was ‘we need to look into your metabolic health and your digestive system function, because there may be an issue and thats why you can’t lose weight, despite being on a good diet.’
When Dorota said that I knew she was someone that could actually help me.
And so many changes happened. I took this 6 week diet that helped me to improve my digestive functions. It was not easy at all but I had so much support from her and it kept me going. She is there every time to support and without her I wouldn’t have completed the 6 weeks program.
I feel great, happy and my skin glows. It is still a work in progress but I know I have there Dorota with me. She is exceptional and knows what she does. She is a professional. She does invest her time for you and is always reachable whatever you need her. I just want to say thank you so much for your help and encouragement.

Beatrice Marie Boucary, Chef.

* Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. It is your health/wellness coach’s role to partner with you to provide ongoing support and accountability as you create an action plan to meet your health goals.

Want to discover the role food can play in enhancing your physical and mental health? Book a nutrition and health consultation with Dorota today!