Pilates Melbourne CBD: Improve Posture, Flexibility and Fitness

Strengthen, lengthen and enhance your mobility with a complete core-focused workout.

Discover Premier Pilates Classes in Melbourne CBD: Strength, Flexibility, and Wellness Await

In our cutting-edge boutique Pilates Melbourne CBD studio, located in the heart of Melbourne CBD, central location, we offer a range of class styles to accommodate and challenge every individual, from the absolute beginner to the experienced and ultra-fit.

Our Melbourne CBD Pilates studio is home to experienced Pilates instructors who leverage the Pilates method to help you build strength and increase flexibility. We also offer small group classes for a personalised experience.

With a mix of Studio, Reformer, and Clinical Pilates classes on the schedule, our experienced Pilates instructors cater to office workers with chronic back pain, elite athletes looking to elevate their performance, new mums returning to exercise, and those simply seeking a fun and effective total-body workout.

Our classes focus on offering diverse benefits to everyone, from the absolute beginner to the ultra-fit. This unique approach, the breadth of our offerings, and our prime location in Melbourne CBD have made us a top choice for those seeking the best reformer Pilates in Melbourne.

Our Melbourne CBD Pilates studio keeps our class sizes small and intimate, providing an environment similar to a yoga studio. In our small group classes, you’ll enjoy plenty of personalised attention from our Pilates instructors, helping you optimise your Pilates journey.

What is Pilates?

Developed by Joseph Pilates in the early 20th Century, Pilates is a method of mindful movement with diverse benefits that extend far beyond fitness. Pilates exercises are safe, effective, and low-impact, improving function within the centre to create more efficient movement patterns.

Built on six Principles—concentration, control, centre, flow, precision, and breathing—Pilates is the most inclusive form of movement therapy available. A firm favourite among physiotherapists, it addresses imbalances in the body and helps to improve posture, flexibility, and mobility while toning and strengthening from top to toe.

Why Do Pilates?

Whether your goal is to improve your fitness, reduce pain, build core strength or rehabilitate from injury, there are countless reasons to practise Pilates. And there is a style of Pilates class to suit every individual.

Whether you are looking for Pilates for beginners or advanced Pilates, there is a class that will meet your needs.

Some of the many benefits of Pilates include:

Improved breathing
Improved strength and fitness
Increased flexibility and mobility
Greater core strength and stability
Better posture
Greater body awareness

Conditions Pilates Can Assist With

Pilates can be very beneficial in the management of, and rehabilitation from, various types of pain, injury and dysfunction. It may assist with:

Please note: If you are suffering from an acute or chronic injury, you will most likely need to start with our Clinical Pilates classes. These are therapeutic, evidence-based small group and individual physio sessions that incorporate Pilates-based equipment and movement. Led by skilled physiotherapists, these sessions require an initial assessment and regular clinical reviews. Depending on your coverage, your private health fund may offer rebates.

Our Express Reformer Pilates Classes

If you think Pilates is ‘easy’, ‘boring’ or ‘just stretching’, think again. Delivering a challenging total body workout and dynamic Pilates workout in 45 minutes, our Reformer classes are the perfect antidote to a long day spent sitting at your desk.

Classes are performed on (and around) a Pilates Reformer bed and include a dynamic mix of strengthening, lengthening and core stabilising moves.

Ideal for everyone (other than those with acute injury), Reformer Pilates at The Alignment Studio will challenge your balance and coordination while improving your posture, mobility, body awareness and endurance. Enjoy individual attention, with a maximum of 4 per class. Casual classes and multi-packs are available. Visit Class Info for full details.

Enjoy individual attention, with a maximum of 4 per class. Casual classes and multi-packs are available. Visit Class Info for full details.

Our Pilates Studio Classes

The Alignment Studio also runs private and semi-private Studio Pilates classes, with a maximum of 3 students per class. The small class size allows our clients to receive an exceptional level of information, care, and attention.

The dedicated instructors utilise an extensive range of Pilates equipment, such as a reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, and Foot Corrector.

Studio Pilates classes are completely tailored to the individual based on how they present on the day, and short/long-term movement outcomes are taken into consideration when creatively curating a session.

The scope of Studio Pilates includes pre/post-injury rehabilitation, people new to a movement practice, pre and postnatal women, injury-free people and amateur/elite athletes.

The pilates instructor’s approach to a session is modified according to the individual’s needs. All Studio Pilates classes run for 50 minutes.

At the Alignment studio, clients typically begin with 3-4 Private sessions. After this, the clients and instructor touch base and decide whether to continue with Privates or move into Semi-Private classes.

About Our Melbourne CBD Pilates Studio

Our Melbourne CBD Pilates studio is a haven for those seeking a holistic approach to fitness and wellbeing.

Conveniently located in the heart of Melbourne, our studio offers a serene escape from the hustle and bustle of city life. Step into our state-of-the-art facilities and experience a supportive environment where you can achieve your fitness goals.

Whether you’re a beginner or an experienced Pilates enthusiast, our studio is the perfect place to improve your strength, flexibility, and overall wellbeing.

At our Melbourne CBD Pilates studio, we pride ourselves on creating a welcoming space where clients can focus on their health and fitness journey.

Meet Our Instructors

Our experienced and passionate instructors are dedicated to helping you achieve your Pilates goals. With a deep understanding of the Pilates method and a commitment to ongoing education, our instructor is equipped to provide personalised attention and guidance to each client.

From beginners to advanced practitioners, our instructors will help you build a strong foundation, improve your technique, and enhance your overall Pilates experience. The team at The Alignment Studio is here to support you every step of the way, ensuring you get the most out of your Pilates practice.

Getting Started

Getting started with Pilates at our Melbourne CBD studio is easy! Simply click on the “Book a Class” button on our website to submit your details and reserve a spot in one of our classes.

If you’re new to Pilates, we recommend starting with a beginner’s class or private session to ensure a safe and effective introduction to the method. Our instructors will guide you through the basics of Pilates, helping you to build a strong foundation and progress at your own level.

Want to improve your core strength, flexibility and fitness?

Book a Pilates Melbourne CBD class at The Alignment Studio today, and see why we are considered one of the best pilates studios in Melbourne!