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Pilates Melbourne CBD
Our Melbourne CBD Pilates Studio is a welcoming space equipped with pilates reformers and workout equipment. Our pilates instructors are well trained with years of experience and want to ensure that you have a comfortable session feeling great when you are done. Our reformer classes can be entirely personalised to your fitness levels. Whether it is your first pilates class or your hundredth, our experienced instructors are here to help you have an effective workout session. We are conveniently located in Melbourne CBD. Book your physiotherapy consultation today and get started with reformer pilates classes today.
Move, improve & strengthen with clinical pilates in Melbourne CBD
When it comes to maintaining mobility, strength and flexibility, we believe in the motto ‘move it or lose it’. For this reason, Clinical Pilates and Rehabilitation is an integral part of our offering at The Alignment Studio. Incorporating Pilates based movement, these active physiotherapy sessions allow those with injury, pain or dysfunction to engage in a dynamic and personalised rehabilitation program under clinical supervision.
Work towards your movement goals safely with Clinical Pilates in Melbourne CBD. Private and small group classes are available.
What are Clinical Pilates Classes – And Who are they for?
Therapeutic and evidence-based, our Clinical Pilates classes use personalised, physio-prescribed exercises to enhance your movement and speed up your recovery. Designed for clients with injuries, biomechanical inefficiencies, chronic pain, or illness, these sessions blend physiotherapy with Pilates and exercise science. Both small group (maximum of 3 participants) and individual sessions are available.
Empowering you to be active in your own recovery, our physiotherapist-run pilates class can assist in the management of:
- Neck pain
- Back pain
- Rotator cuff and shoulder injuries
- Hip, knee, or ankle pain
- Postural issues
- Balance and coordination problems
- Restricted mobility
- Maternal health (pre and postnatal)
- Women’s health and pelvic floor weakness
- Degenerative and neurological disease
Free from injury and pain and looking to improve your fitness? We recommend trying our Express Reformer Pilates classes. However, please note private health rebates do not apply to Reformer Pilates Classes or Studio Pilates classes—including those taken by a physio.
CLASSES TAILORED FOR YOU
At the Alignment Studio, we want you to have the best experience while taking a pilates class and that means making sure you are comfortable with everything. We offer personalised attention for all fitness levels to ensure your class is fit for you. Whether you are having your first intro class and you are a beginner or you have experience and want to try a new technique and challenge yourself with a tough class, our instructors can create a class for you. Pilates is a powerful low-impact exercise. It may help with posture improvement, core strengthening, and muscular toning. Aside from the many health benefits, it should also be fun! Our instructors are passionate and want to share their love of pilates with you. Sign up for your first class today.
Benefits of Clinical Pilates Classes
At The Alignment Studio, each patient’s rehabilitation journey is unique. Our Clinical Pilates classes are, therefore, entirely personalised. Our pilates instructors will work with you to develop a program to progress on your goals. Depending on your personal goals and physical condition, you can expect benefits such as:
- Faster recovery from injury
- Reduced incidence of injury
- Injury rehabilitation
- Reduced pain
- Improved muscular control
- Greater core strength and overall strength
- Improved balance and coordination
- Heightened body awareness
- Enhanced flexibility
- Improvement in biomechanical imbalances
- Stronger pelvic floor
- May assist with childbirth and recovery
- Enhanced sense of wellbeing and vitality
Equipment Used in Our Classes
You can expect to use a range of physiotherapy and Pilates equipment in your Clinical Pilates class. These might include:
- Allegro® 2 Reformers
- Resistance bands
- Foam rollers
- Pilates rings
- Hand weights, Kettle bells
- Wunda Chair, Ladder Barrel and more
OUR QUICKSTART CLINICAL PILATES PROGRAM
All new clients are required to complete our QuickStart Clinical Pilates Program before transitioning into group pilates classes. The QuickStart Program involves a series of up to three one-on-one sessions with a physiotherapist. After a thorough initial assessment—often utilising real-time ultrasound to provide visual feedback around the correct core muscle activation—we structure an individualised program around your injury history and movement mechanics.
During your private sessions, we introduce to you to any Pilates equipment that might be used during your rehabilitation. This ensures your exercise program can be conducted effectively and safely in a small group environment.
Once you’ve completed the QuickStart Program, you can continue with private pilates classes or move into our group physiotherapy classes. With a maximum of three clients, these classes are an economical option that still allows for a fully individualised rehab program.
Claiming on Private Health
If you have physiotherapy cover, you should be able to receive a private health rebate for both private and group Clinical Pilates classes. Please check with your insurer before commencing a pilates class if you are unsure.
PLEASE NOTE, for claiming purposes our Clinical Pilates & Rehab classes are classified as Group Physiotherapy consultations (HICAPS code 560) and must meet the following criteria:
- A pre-intervention assessment is conducted by a physiotherapist
- The class program is tailored to your individual needs
- Clinical record keeping is maintained (staff record notes at each session)
- The session is taken by a physiotherapist
- A re-assessment occurs regularly based on the physiotherapist’s clinical judgement
- The Group class has a maximum of 3 participants
Interested in trying our Clinical Pilates – Melbourne CBD classes? Please call reception on 9650 2220 to book your initial physiotherapy assessment. Private and small group classes are available in our Melbourne CBD Pilates Studio. For any further questions, including what to wear and pricing information, look at Class Info.