Director & Principal Physiotherapist
“Move! Find out what you enjoy and commit to it. If you don’t like to swim, run or ride…don’t. Find what gives you and your body joy!”
“The Levator Scapule stretch. I call it the ‘sitter’s stretch’ as this muscle which runs from the base of the skull to the top of the scapula (shoulder blade) gets tight/spasmed with bad sitting posture. Which in our 21st century lifestyle is so prevalent.”
“A good relaxation massage! No devices, no emails, no phone calls… just a precious hour when I allow my mind to be meditative.”
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