With a bachelor’s degree in Nutritional Medicine, GAPS Certification and Australian Traditional Medicine Society Membership, Dorota is a passionate and skilled holistic nutritionist. She established Everyday Holistic Nutrition back in 2013.
A published writer and enthusiastic blogger, Dorota makes frequent media appearances and is the co-author of Trupps’ Wholefood Kitchen. She is currently an executive contributor for Brainz Magazine, sharing her nutritional expertise. She has contributed to Australian Natural Health and Nourish magazines and was a regular guest on Vision Australia Radio, where she hosted the Contemporary Nutrition Series on the Table Talk program.
No matter how busy your life seems to be, do not take shortcuts when shopping for and preparing your food. Wholefood ingredients from fresh food markets are the building blocks to your health. Shopping for unprocessed foods and learning basic cooking skills can transform your health for the better and contribute to your longevity.
I like snacking on unprocessed nuts and fruits like berr
Getting enough sleep and water, making sure I exercise at last 2-3 times a week, and cooking for me and my family is a good starting point
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