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6 Simple Steps to Improve Your Desk Posture This Year
Did you spend 2024 struggling with neck pain, headaches or a constant back ache? January is the perfect time to
30/12/2024
Did you spend 2024 struggling with neck pain, headaches or a constant back ache? January is the perfect time to
Relocating to Melbourne in November and joining The Alignment Studio team this month, Maysam Al-Bermani is a passionate physiotherapist skilled
Are you trying to decide between a Myotherapist vs Physiotherapist? Knowing the differences in their approaches, techniques, and benefits will
What is Reformer Pilates? It’s a fitness trend that shows no sign of fading and is here to stay. A
Lymphatic drainage massage in Melbourne is a highly specialised body treatment designed to activate and cleanse the lymphatic system. Our
Are you struggling with pain, recovering from surgery, or wanting to improve mobility? Discover the benefits of physiotherapy. It can