Did you know that frozen shoulder affects around 3–5% of Australians, most often between the ages of 40 and 60?
Did you know that disc herniation most commonly affects the lumbar spine, causing sharp pain, numbness, and muscle spasms that
From Tassie to TAS, Esmae Morrow is our new Pilates instructor and plank guru, currently completing her third year of
The Link Between Neck Pain, Proprioception and Sensorimotor Control Do you have neck pain accompanied by blurred vision, dizziness, headaches
From burns to back pain, minor falls to fatalities, workplace injuries in Melbourne come with a significant cost to employers
We get it. It’s easy to lose motivation with your fitness routine when it’s cold and dark outside. However, staying
Hailing from Mildura, Matt Chisari is a skilled physio with a passion for sports—both playing them (football, specifically) and helping
Wondering what to wear for physiotherapy? Comfortable, loose-fitting clothes like T-shirts and yoga pants or shorts are ideal. They allow
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