Nutrition & Health Coaching
MEET HOLISTIC NUTRITIONIST, DOROTA TRUPP
If you are one of the many Australians who suffer from digestive issues, struggle with weight or are simply seeking
15/10/2023
Melbourne CBD’s home of physiotherapy, Pilates and integrated wellness.
Make your move towards optimal health.
Looking for a physio in Melbourne CBD? Put yourself in our capable hands. Skilled at treating a range of sports and musculoskeletal injuries, our experienced physiotherapists will rehabilitate you sooner. Receive an accurate diagnosis and effective treatment plan to manage your symptoms, relieve your pain and reduce the risk of future injury.
A valuable tool for treating muscular tension and pain, remedial massage uses hands-on manipulation to relieve discomfort and enhance mobility. Tailoring each massage treatment to your needs, our highly skilled therapists will untangle your knots, tackle your neck pain and work alongside our physios to accelerate your post-injury recovery.
We believe in the motto, ‘move it or lose it’, and our Clinical Pilates classes are designed to help those with pain or injury improve mobility and strength. Incorporating Pilates-based exercises, these safe, dynamic exercise sessions will allow you to engage in a personalised rehabilitation program under physio supervision.
In our Melbourne CBD Pilates studio, we cater to busy city workers through to elite sport athletes, new mums returning to exercise, and anyone seeking a fun and effective total body workout. With a range of Studio and Reformer Pilates classes on offer, there’s something to challenge everyone, from the absolute beginner to the ultra-experienced.
Women’s and men’s health physiotherapy focuses on pelvic health. This highly specialised area of physiotherapy encompasses a range of pelvic floor conditions, including incontinence, prolapse, pelvic pain and pregnancy-related pelvic girdle pain. Don’t suffer in silence. Book an initial consultation with our highly skilled pelvic floor physio today.
Need support to make better diet and lifestyle choices? An integrative nutrition and health consultation is the perfect place to start. Whether you’re struggling with fatigue, weight gain or IBS, our passionate nutritional therapist will identify the cause of your symptoms and set you on the path to improved health and wellbeing.
Step inside The Alignment Studio, and you’ve arrived at Melbourne’s most progressive and integrated physiotherapy clinic, sports medicine and wellness destination. Committed to delivering lasting solutions, our passionate team of physiotherapists and health professionals will work collaboratively to enhance your physical function, performance and overall wellbeing.
Our friendly therapists will work with you and as a team to ensure you achieve the very best outcome. We take the time to get to know you and pinpoint the root cause of your pain or mobility issues to provide lasting solutions – as well as fast relief.
No injury or individual is the same, and our experienced team delivers highly personalised, evidence-based care. Effective treatments are just the start, and our tailored self-management and exercise plans will accelerate your recovery.
Education is central to your treatment at The Alignment Studio. From prescribing at-home exercises to taking you through a Clinical Pilates rehab program, we’ll help you reach your movement goals and prevent new injury.
In our fully equipped Melbourne studio, you’ll find your mind-body balance. With physio, Pilates, massage, clinical rehabilitation, podiatry and nutrition and health coaching on offer, our holistic approach to wellness sets us apart.
Due to our Melbourne CBD physiotherapy clinic location, we see countless city workers with ‘tech neck’ pains and weekend warriors nursing sports injuries. However, we’re equipped to treat most sources of pain, including:
Our physiotherapists are trained in treating musculoskeletal and sports injuries, mobility issues, postural problems and joint and muscular pains. We can assist you with:
At our physiotherapy clinic, we know how busy life can get. So our friendly, collaborative team will work with you to resolve your pain, injury or mobility concern in the fastest, most efficient way possible. As well as effectively treating symptoms, our holistic approach includes rehabilitation and education around injury prevention to empower you to move confidently through life.
Initial Consultation and Assessment
At your first appointment, we’ll ask questions and perform a thorough physical assessment to find the root cause of your mobility issues or pain. We’ll also review any scans or reports and may request further imaging if needed.
Treatment Sessions to Alleviate Symptoms
You didn’t pay to chat, so your physio will get to work with hands-on manipulation. A mix of musculoskeletal physiotherapy techniques such as joint mobilisation, massage and dry needling will help provide fast relief and improve your range of motion.
Creating a Tailored Treatment Plan
Your body and your lifestyle are unique, so we’ll provide a personalised treatment plan. Whether you want to work pain-free, pick up your grandchild with ease or run a marathon, we’ll help you achieve your goals with a clear action plan.
Physiotherapy, Rehabilitation and Team Care
The Alignment Studio team will work together to treat and manage your symptoms, rehabilitate your injury and equip you with self-management tools. Your physio may suggest Clinical Pilates or remedial massage as part of your recovery.
Review and Adjustment
At The Alignment Studio, we’re committed to collaborative and ongoing care. We will review your progress and make adjustments along the way to ensure you’re on a path to a full recovery and an active and fulfilled life.
If you are one of the many Australians who suffer from digestive issues, struggle with weight or are simply seeking
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Physiotherapy is a healthcare profession that focuses on the assessment, diagnosis, treatment, and prevention of physical injuries, impairments, disabilities, and pain. Physiotherapists use a variety of techniques such as exercise, pilates and manual therapy to help patients recover from injuries, manage chronic conditions, and improve their physical function and mobility.
The number of physiotherapy sessions you need will depend on your individual condition and treatment goals. Some conditions may require only a few sessions, while others may require ongoing treatment over a longer period of time. Your melbourne cbd physio will work with you to develop a personalised treatment plan and give you an estimate of how many sessions you may need.
Physiotherapy can help with a wide range of conditions, including back and neck pain, sports injuries, post-surgical rehabilitation, neurological conditions, and respiratory problems. Physiotherapy can also be beneficial for individuals who have mobility issues, chronic pain, postural issues, ergonomic assessments or balance problems.
It’s best to wear comfortable, loose-fitting clothing that allows for easy movement. Depending on your condition, your physio may ask you to wear shorts or a tank top to allow for better access to the affected area. It’s also a good idea to bring a pair of athletic shoes if you’ll be doing exercises or other physical activities.
The length of a physiotherapy session can vary depending on the individual’s condition and treatment plan. Typically, a session lasts between 30 to 60 minutes, but the initial consultation may take longer to allow for a thorough assessment and treatment planning.
No, you do not need a referral from a doctor to see a physio. However, some insurance providers may require a referral for physiotherapy treatments to be covered. It’s best to check with your insurance provider to confirm their requirements. A GP referral is required for workers compensation and TC patients. A GP can also refer a patient on an enhanced Primary care plan where they will be able to receive a Medicare rebate on up to 5 treatments each year. A GP referral is not required for Health insurance rebates.
