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Postural Analysis
GLAD Program For Osteoarthritis
Biomechanical Assessment & Screening
Orthopaedic Bracing & Camwalker Fitting
Telehealth Physiotherapy Consults
Remedial Massage
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Podiatry
Ergonomics
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Ergonomic Assessment
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03 9650 2220
About Us
Meet The Team
Services
Physiotherapy
Clinical Pilates
Treatment of (Jaw) TMJ Dysfunction
Women’s Health Physiotherapy
Dry Needling
Postural Analysis
GLAD Program For Osteoarthritis
Biomechanical Assessment & Screening
Orthopaedic Bracing & Camwalker Fitting
Telehealth Physiotherapy Consults
Remedial Massage
Pilates
Podiatry
Ergonomics
Ergonomic Assessment
Ergonomic Office Equipment
Integrative Nutrition & Health Coaching
Injuries
Back Pain
Neck Pain
Shoulder Pain
Knee Pain
Ankle Pain
FAQs
Injury Info
Class Info
News
Media Room
Contact
Referral Form
Feedback Form
03 9650 2220
Book Appointment
Posts by category
Category:
General
How to Use a Massage Ball
How to prevent chronic pain through emotional awareness
How Emotions Impact Your Body – And Ways to Break Negative Patterns
How to Alleviate Pandemic Stress Via the Vagus Nerve
Top Women’s Health Tips from our Team
Our New Year’s Wellness Resolutions
Easy Yoga Poses for Back Pain – 5 to Try
7 Reasons to Meditate Today
5 Reasons to do Yoga if you have a Desk Job
The Alignment Studio is now open!
Melbourne CBD Pilates Classes at The Alignment Studio
WELCOME TO THE ALIGNMENT STUDIO – COMING SOON!
All Your Dry Needling Questions, Answered
Why a sit-stand desk could be the best health investment you make this year
How to Keep Your Health on Track these Christmas Holidays
6 Reasons You Need to Use a Foam Roller
Zero to Hero – How to Prepare for the Melbourne Marathon in 5 Months
9 Easy Ways to Sneak More Exercise Into Your Day
5 Things You Should Do Before Starting Your New Year Fitness Regime
7 Health Resolutions to Make for 2018
Our Tips for Surviving the Spring Racing Carnival
6 Reasons You Should Try Strength Training
7 Everyday Items That Can Cause You Pain
5 Healthy Desk Habits To Embrace This New Year
Category:
Nutrition & Health Coaching
MEET HOLISTIC NUTRITIONIST, DOROTA TRUPP
Should You Eat an Anti-Inflammatory Diet?
What is Intermittent Fasting? (And should you try it?)
8 Foods to Boost Your Immunity this Winter
6 Simple Ways to Stay Well This Winter
Category:
Physiotherapy News
Myotherapist vs Physiotherapist: Understanding Key Differences
Top Benefits of Physiotherapy: Improve Mobility and Alleviate Pain
When to See a Physio: 9 Signs You Need to Know
Is Physiotherapy Covered by Medicare? Here’s What You Need to Know
Your Path to Healing Hands: How to Become a Physiotherapist with Expert Guidance
Maximise Your Recovery: Tips for a Successful Physio Appointment
5 Weak Glutes Symptoms: Signs You Need to Strengthen Your Glutes
6 Common Bad Posture Symptoms: Are You Suffering from Poor Posture?
Types of Physiotherapy: Boost Your Recovery
Mastering Movement: The Comprehensive Guide to What is Physiotherapy
Ergonomic Solutions for Melbourne CBD Office Workers: A Quick Guide
What Is Upper Crossed Syndrome?
Bicep Tendonitis Symptoms: An In-Depth Guide to Understanding and Managing Pain
Physiotherapy for Headaches – Can it Help?
Meet Physiotherapist, Ana Coan
Meet Physiotherapist, Michelle Labonia
What is Carpal Tunnel Syndrome?
What is Women’s Health Physiotherapy? (And Will it Benefit You?)
5 Ways to Reduce Neck Pain at Work
The Most Common Sports Injuries
What is Bursitis?
Ice Vs Heat – Which is Best for Your Injury?
Are You Suffering from Tech Neck?
How to prevent and treat rotator cuff injuries
6 Reasons to Strengthen Your Core
6 Common Running Injuries & How to Prevent Them
Is Your Heel Pain Plantar Fasciitis?
Mobility Vs Flexibility: And Why They Matter
12 Easy Ways to be Kind to Your Spine
The Most Common Skiing Injuries & How to Avoid Them
Never Played Tennis? You Could Still Have Tennis Elbow
How to Return to Training After an Injury
8 Ways to Manage Headaches Without Painkillers
5 Steps to Healthy, Happy Knees
How to Prevent Back Pain While You Sleep
Could You Be At Risk of Frozen Shoulder?
Everything You Need to Know About Shin Splints
Why You Might Be Experiencing Jaw Pain
How to Prevent Ankle & Foot Injuries with the Ankle Foot maXimizer (AFX)
8 Expert Tips for Women’s Health
Are You at Risk of RSI?
8 Ways to Prevent Lower Back Pain
8 Ways to Prevent Neck Pain
2 Minutes With Jane Lau
Which Mouse Should You Use?
2 Minutes with Our Director, Pete Hunt
How the FMS Can Prevent Your Next Injury
Improve Your Posture With Postural Analysis
What’s Dry Needling All About?
TMJ Jaw Pain
Functional Movement Screen & Y Balance Tests
Category:
Pilates
What Is Reformer Pilates? Everything You Need to Know
Meet Pilates Instructor, Kayla Douglas
Meet Pilates Instructor and Physio, Nursah Dikmen
8 Common Pilates Myths – Busted
7 Things to Always Do in Reformer Pilates Class
Pilates and Private Health Rebates – What’s the story?
Category:
Podiatry
7 Signs You Need Orthotics
9 signs you should see a Podiatrist
Meet Our New Podiatrist, Louise
We Chat Foot Health with Anna from Bared Footwear
Found: Thongs That Love Your Feet!
5 Ways To Reduce Foot Pain From High Heels
Category:
Remedial Massage
Lymphatic Drainage Massage (MLD)
What is Remedial Massage: Benefits and Techniques for Pain Relief and Recovery
Meet Remedial Massage Therapist, Olivia Hawthorne
Acupuncture, Dry Needling and Cupping – What’s the Difference?
Physiotherapy or Remedial Massage – Which do You Need?
The Benefits of Massage During Pregnancy
Should you try Lymphatic Drainage Massage?
2 Minutes with Sana Kurban
Can Remedial Massage Make Up for Our Sedentary Ways?
7 Benefits Of Massage You Might Not Expect
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THE ALIGNMENT STUDIO IS OPEN
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