At The Alignment Studio, we believe true wellness requires an integrated approach that aligns the body, mind and spirit. No practice does this quite like yoga, which we are proud to deliver as part of our Workplace Wellness offering.
Designed to help busy professionals unplug, de-stress and achieve greater balance, focus and creativity, our workplace yoga classes are led by qualified, highly skilled instructors. This ensures your staff and colleagues will reap the benefits of a safe and personalised yoga experience, without having to travel far from their desks.
A 5000-year-old science, yoga is a fully integrated health promoting tool, making it unique from other exercise trends. Combining physical postures, movements, mental concentration, deep breathing, meditation and relaxation, it can impact quality of life and self-awareness.
Some of the many benefits of yoga include:
In the Vinyasa style, our Power Yoga classes include the use of physical postures (asanas), movements, breathing techniques (pranayama) and meditation – all very effective methods for the prevention and management of all-pervading stress. Vinyasa flow and deep breathing together create internal heat, which purifies blood and removes toxins, and the continual flowing movements of vinyasa stretch muscles and allow the body to nourish with oxygenated blood.
Where our Power Yoga classes are energising, our Yin Yoga classes are deeply relaxing. During a Yin class, you’ll hold static floor-based poses or stretches for an extended period. Breathing deeply into each pose will allow the body to safely and progressively open, as you feel the stress of those deadlines melt away.
Currently restricted to businesses in Melbourne CBD and immediately surrounding suburbs, our corporate yoga classes accommodate all levels of experience. With their anatomical knowledge, our yoga teachers will create safe individual physical adjustments and proper alignments for each team member.
Want to reward and motivate your team while increasing productivity and reducing sick days? Call us on 9650 2220 to discuss our workplace yoga program, or follow the link to learn more about our Workplace Wellness initiatives.