Ankle Physio in Melbourne: Strengthen, Rehabilitate and Reduce Pain

Get back in action with expert ankle treatment and injury rehabilitation.

Getting back on your feet after an ankle injury can be daunting, but expert help is available with ankle physio in Melbourne.

Thanks to the ankle joint’s complexity and limited range of movement, ankle injuries are common, and we regularly see patients with ankle conditions walking (or hobbling) through our door.

Fortunately, whether you’re nursing a sprain or fresh out of surgery, physiotherapy can be a game-changer.

Providing a comprehensive assessment and delivering tailored treatment plans, our skilled physios will help reduce your ankle pain, rehab your injury and improve ankle stability so you can hop, skip and jump. Or simply get out and about.

Melbourne Ankle Physio for Injuries and Pain

From minor sprains to complex fractures, the most common ankle injuries we treat include:

Sprained Ankles

Sprains are the number one ankle injury and occur when the ligaments around the ankle joint stretch or tear. This can happen with a fall, blow, or jumping and pivoting in sports like tennis and soccer.

Sprains vary in severity from minor ligament stretching or microscopic tears and mild pain to complete ligament tears that make walking a struggle.

Let’s look at the types.

High Ankle Sprain and Syndesmosis Injuries

High ankle sprains affect the tibiofibular ligaments or surrounding ligaments of the distal tibiofibular syndesmosis – or, in layman’s terms, the joint connecting the tibia and fibula.

This type of injury occurs when the foot is flexed, stuck on the ground and the ankle twists inward or outward, often during a collision. Symptoms include pain above the ankle joint and difficulty bearing weight.

Ankle Fractures

Accidents, sporting injuries and falls can result in ankle fractures.

After 6-8 weeks of healing in a moon boot, rehabilitation exercise programs are recommended. However, recovery time can be 12 weeks or more for severe fractures – and longer if surgery is required.

Plantar Fasciitis and Heel Pain

Ankle pain can stem from foot issues, including:

Achilles Tendinopathy And Ruptures

Other Ankle Conditions

Early Intervention Helps Prevent Chronic Ankle Instability

Jumping on ankle injuries soon after they occur is the best way to avoid chronic ankle instability and preventable injuries down the track.

At The Alignment Studio, we take a diagnostic approach to identifying the root cause of ankle pain, referring clients for X-ray or MRI screening if necessary.

In the acute stage, treatment may include:

We then tailor a treatment plan with manual therapy and exercises to address any strength, balance or stability issues so you can resume daily activities. And reduce the risk of re-injury.

Depending on the severity of your injury, we may also use taping, booting or orthopaedic bracing to immobilise or support your ankle.

Related Services

Physio For Back Pain

Physio For Neck Pain

Shoulder Pain Treatments

Physiotherapy Treatment Options

Manual Therapy and Tailored Treatment Plans

Our skilled physios use manual therapy techniques including joint mobilisation, stretching and myofascial release to reduce pain levels and restore the normal range of motion.

We develop a tailored treatment plan for each patient based on the type of injury and personal goals – from returning to sport to walking the dog without pain.

Rehabilitation Programs

Your physio will design a rehabilitation plan to help you regain strength and stability.

Strengthening Exercises: Weight-bearing and resistance band exercises might be prescribed to strengthen the small muscles that stabilise the ankle joint. Calf exercises can also improve shock absorption and ankle health.

Balance Exercises: Often incorporating Clinical Pilates, we give you exercises to improve your balance and proprioception (the sense of your body in space).

Recovery Times Differ

Recovery time for ankle injuries might be two weeks for a minor sprain or several months for more complex conditions.

At The Alignment Studio, we give our clients the education and tools to enjoy an active recovery and return to daily activities ASAP. Our focus on correct rehabilitation and ongoing care helps prevent chronic ankle instability and the likelihood of future injuries.

When To See A Physio

If you have chronic pain, ankle weakness, balance issues or recurring ankle injuries, physiotherapy can help.

Our experienced physiotherapists manage a full spectrum of ankle conditions and can provide a referral to an orthopaedic surgeon when needed.

Want to Bid Goodbye To Your Ankle Pain?

If you’re looking for an ankle physio in Melbourne, step right up. Our skilled team provides tailored treatment plans for acute and chronic ankle pain and injuries – from minor to severe.

Book Online to start your rehabilitation program today.