We also use strenuous manual techniques to help clients regain joint range of motion, including dorsiflexion (toe points up), plantarflexion (toe down), inversion (sole turns inward) and eversion (sole turns outward).
Your physio may suggest ankle brace use or ankle taping to help your injury heal and prevent future injuries.
Taping is typically used for Grade I or II sprains. Grade III sprains will often require bracing/booting as they are frequently associated with injuries to other structures.
Exercise programs including balance (proprioceptive) training and strength programs can reduce the risk of injury for active individuals and reduce the incidence of falls among older individuals.
Correct rehabilitation and ongoing care of ankle conditions are key to preventing chronic ankle instability and the likelihood of more severe sprains.
We give our clients the education and tools to maintain range of movement and enjoy an active recovery – allowing them to return to normal activities ASAP.
If you have persistent or nerve-related pain, ankle weakness, balance problems or recurring ankle injuries, an ankle physio can help.