One of the longest standing members of The Alignment Studio (previously Collins Place Physio) team, Sana works closely with our physiotherapists to reduce each client’s pain, relieve muscular tension and stress and restore their mobility.
“Practise body awareness and mindfulness every day.”
“A lumbar side stretch always feels great and is beneficial for preventing back pain, particularly if you spend extended periods sitting.”
“Gardening, resistance training, core strengthening, cooking, eating, relaxing with my husband, family and friends, napping…not necessarily in that order
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