Bringing enthusiasm, anatomical knowledge and an educational approach to her Reformer Pilates classes, Esmae helps her students build strength, flexibility and fitness, while developing a deeper connection to their bodies. With a focus on alignment and postural strengthening, she is skilled at modifying exercises to ensure a safe and effective practice for all.
Esmae’s sessions strike a balance between precision and flow, encouraging mindful movement that supports both performance and wellbeing. Outside of Pilates, Esmae also teaches yoga, as evidenced by her focus on breathwork as much as feeling the burn.
