Nursah Katkak

Physiotherapist

Nursah Katkak is an experienced physiotherapist, Pilates and yoga instructor. Valedictorian of her physiotherapy program in Türkiye, her interest in movement disciplines has led to extra training in yoga, pranayama and mat and reformer Pilates instruction. Running her own clinic for nearly four years, Nursah specialised in musculoskeletal injury, Pilates, pelvic floor rehabilitation and sexual health therapy. She is passionate about combining manual therapy and education with clinical Pilates to achieve optimal outcomes for her patients.

Go-to stretch…

Downward Facing Dog. Such a great stretch to start and end your day with as it elongates the spine, stretches through the back fascial line, and leaves your joints feeling juicy.

I unplug, unwind and recharge by…

Putting aside time for myself – no matter how little. The body does the best it can, with what it’s got, in the moment it’s in to heal and protect you. We just have to let it.

Top tip for better musculoskeletal health

Move around and move in various ways – this will calm the body, move your fluids, and help you in your healing journey!