Physio for Back Pain in Melbourne: Recover from Injury and Relieve Pain Fast

Our skilled physios deliver fast and lasting relief from back pain with hands-on treatment, exercise and education.

Need a reliable physio for back pain in Melbourne? With two decades of experience and a cutting-edge clinic in the centre of the CBD, we’ll help resolve your nagging or out-of-nowhere back pain and restore your mobility – in both the short and long-term.

Negatively impacting productivity and quality of life, back pain is a common, complex issue that affects around 1 in 6 Australians and costs our healthcare system a staggering $4.8 billion each year.

Fortunately, physiotherapy offers a comprehensive, evidence-based solution. Addressing the underlying causes of your pain, from lifestyle to chronic disease, we use a holistic approach to rehabilitate back pain and injuries. And give you back your freedom.

What Causes Back Pain?

As a physio in Melbourne CBD, we deal with back pain from prolonged sitting, incorrect posture and poor ergonomics every day. However, lifestyle and other factors also play a part.

Common causes of back pain include:

Poor Posture: Sitting or standing incorrectly for a long time can strain the back muscles and ligaments.
Muscle Strain: Going too hard at the gym, poor lifting technique and sudden movements can result in strains or sprains.
Degenerative Disorders: Conditions like osteoarthritis and degenerative disc disease can cause the spine to deteriorate over time.
Herniated Discs: This happens when the inner core of a spinal disc pushes through the tough outer layer, often compressing nearby nerves.
Trauma or Injury: Accidents and falls can trigger acute or chronic back pain.
Lifestyle Factors: Being overweight, not exercising, excessive drinking and smoking can place stress on the spine.

What Factors Increase Your Risk?

Back pain doesn’t discriminate, but some factors make you more susceptible:

Age: Natural wear and tear of the spine can cause back pain over time.
Certain Occupations: We often see back pain in professions that involve heavy lifting, repetitive motions, or prolonged sitting or standing.
Lack of Physical Activity: Take note, couch potatoes – a sedentary lifestyle weakens the muscles that support the spine.
Genetics: Some people have a genetic predisposition to back conditions.
Mental Health Conditions: Stress, anxiety, and depression can increase muscle tension and decrease pain tolerance.

The Main Types of Back Pain

Back pain varies and affects different areas of the spine:

Lower Back Pain: Around 4 out of 5 people will experience pain in their lumbar spine. This can range from mild discomfort to debilitating pain that radiates to the buttocks or legs (sciatica).
Upper Back Pain: Poor posture, muscle strain, or conditions affecting the thoracic spine can cause pain here.
Neck Pain: Neck pain is often a side dish to back pain and can result from muscle tension, cervical spine disorders or poor ergonomics. See physio for neck pain to learn how we can help.
Sacroiliac Joint Dysfunction: If the joint at the base of the spine is inflamed, you may feel pain in the lower back and backside.
Scoliosis: This abnormal curvature of the spine can cause back pain and reduced mobility.

How Physiotherapy Can Help

With a deep understanding of the spine’s anatomy and pain signalling, physiotherapists play a pivotal role in back pain relief.

By combining hands-on therapy with exercise prescription and education, our skilled and caring physiotherapy team will help you return to the everyday activities you love.

Physio can help with:

Pain Management: Physiotherapists employ manual therapy, massage, and joint mobilisation to relieve acute and chronic pain.
Improved Mobility and Flexibility: Targeted exercises and stretches can reduce stiffness in the spine.
Strengthening Muscles: Weakness in your core can contribute to pain in the lumbar spine. By strengthening the back, glutes, core and legs, tailored exercise programs can address muscle imbalances and improve spinal stability.
Postural Correction: We educate our patients on posture, body mechanics and ergonomics to prevent strain and pain.
Rehabilitation: After a back injury or surgery, physiotherapy will help you regain strength, mobility and function.
Patient Education: Our physios provide education and self-management strategies that empower you to take an active role in your recovery.

Physio Techniques Used

Our physios address back injuries and pain with a mix of techniques, including:

Hands-on Treatment: Spinal manipulation and soft tissue mobilisation are commonly used to restore joint mobility, alleviate pain, and improve tissue function.
Kinesio Taping: Supporting muscles and joints, taping can reduce pain and improve circulation for faster healing.
Dry Needling: By releasing trigger points or tight muscles, dry needling can ease pain, improve muscle function, and accelerate healing.
Clinical Pilates: Focusing on strength, stability and mobility, our physio-led Clinical Pilates classes can reduce back pain and prevent recurrence.

Why Choose Us for Back Pain Physiotherapy in Melbourne?

At The Alignment Studio, you’ll find a passionate team of health professionals committed to providing effective treatment for every patient.

Trusted For 25 Years

With extensive experience treating back pain, our physios will consider your medical history, symptoms and goals to deliver lasting results.

Educational Approach

Our team of physiotherapists will educate you on your body and its biomechanics, arming you with the knowledge to prevent future injury.

Individualised Care

Your personalised back pain treatment plan will include an at-home exercise program and self-management tools.

Fully Equipped Studio

Our beautiful exercise studio is equipped with Pilates and gym equipment, ready for our physios to take you through your rehabilitation program.

Exercise Classes

Individual and small-group Pilates and strength sessions can also be used to aid your recovery and achieve your movement goals.

Central Location

Located at 45 Collins Street, our clinic is smack-bang in the middle of Melbourne CBD. Book online in minutes, with private health insurance rebates available.

FAQs

What will a physio do for back pain?

A back physio will typically use manual therapy techniques, including massage, joint mobilisation, shockwave therapy or dry needling, to relieve pain and target the cause of your symptoms.

They may provide pain management strategies and education on posture, body mechanics and self-management – prescribing exercises to improve strength and flexibility,

If needed, your physio may refer you to a specialist or assist with surgery preparation and post-operative rehabilitation.

How do I know if my back pain is muscular or spine-related?

If you have tightness or spasms, or a dull, aching pain that worsens when you move, you likely have muscle-related pain. Spinal pain may feel sharp or shooting, radiate down the legs or arms, cause tingling or numbness, and feel worse when you bend or twist.

Does physical therapy really work for back pain?

Research shows physiotherapy techniques can be very beneficial for back pain. Combining an exercise program with manual therapy and education helps address the underlying causes of pain, improves strength, flexibility, posture and movement patterns, and empowers individuals to manage their symptoms.

When should I see a physio for lower back pain?

If you have acute low back pain from an accident or injury, or your pain lasts more than a few days or keeps coming back, book an appointment. Also see a physio if you have reduced mobility or radiating pain (which may point to nerve involvement).

Book A Back Pain Consult

Take the first step towards pain-free movement at the leading physio for back pain in Melbourne. Book online today and enjoy high-quality care and convenience at our beautiful physiotherapy clinic in the heart of the CBD.