Get Back to Sitting, Running and Training With Confidence
Get hamstring tendinopathy physiotherapy in Melbourne with progressive rehabilitation tailored to your movement and activity goals.
Proximal or high hamstring tendinopathy is a tendon condition that typically causes deep buttock pain near the sitting bone, often aggravated by prolonged sitting, hills, running or forceful stretching.
It is sometimes called hamstring tendonitis, although tendinopathy more accurately describes ongoing tendon changes rather than short-term inflammation.
Unlike an acute hamstring strain, which usually occurs suddenly during sprinting or overstretching and causes pain in the back of the thigh, proximal hamstring tendinopathy develops or persists with repeated loading. Lumbar referral and other conditions require assessment before diagnosis.
The Alignment Studio offers hamstring tendinopathy physiotherapy focused on careful assessment, relevant contributing factors and progressive rehabilitation.
Your physiotherapist reviews symptom behaviour, work demands, training history and previous injuries before examining strength, flexibility and relevant movement patterns.
Where appropriate, objective strength and performance testing establishes a baseline for rehabilitation, including readiness for heavy slow resistance.
Assessment can also identify connected problems requiring attention, such as altered running mechanics or the need for physiotherapy for knee pain.
Complete rest can reduce fitness without rebuilding tendon capacity. Your plan instead adjusts provocative sitting, running, hill work or gym loading while retaining tolerable movement, while gradually rebuilding tendon capacity for your usual activities. Your physiotherapist may also discuss load management and injury prevention strategies relevant to your work, running or training demands.
Depending on your assessment, exercise rehabilitation may include isometric exercise and progressive hamstring loading alongside exercises addressing relevant hip strength, trunk control and movement demands. Objective strength, balance and movement analysis using VALD technology helps inform rehabilitation and performance decisions rather than relying on pain alone.
If your goal is to return to running, a running physio can structure a graded return based on your strength, function and symptom response. For those returning to lifting or field sports, rehabilitation can instead be progressed around the specific demands of those activities.
Physiotherapy may be coordinated with Clinical Pilates and rehabilitation, remedial massage or myotherapy when clinically relevant. These services can support movement, recovery and comfort, but active tendon loading remains an important part of rehabilitation.
Individual Assessment: Assessment identifies the loading, strength and movement factors relevant to your presentation.
Objective Progress Tracking: VALD findings support clearer rehabilitation decisions when symptoms fluctuate.
Integrated Team: Physiotherapy, Pilates, massage, myotherapy, nutrition and wellness services are available under one roof.
Practical CBD Care: Online booking and a Collins Place location make it easier to arrange physiotherapy around work and other commitments.
Goal-Led Rehabilitation: Each programme reflects your required sitting, lifting, running or sporting capacity.
Trusted by Patients: Backed by 230 5-star Google reviews and 50+ years of combined clinical experience.
Request an initial assessment for a rehabilitation plan built around your current tolerance and goals.
Progress is reviewed against meaningful outcomes such as sitting tolerance, pain after activity, hamstring strength, running capacity and sport-specific function. These measures show whether tendon capacity is improving even when day-to-day symptoms vary.
Assessment may be relevant for office workers experiencing sitting pain, active adults with recurring high-hamstring symptoms and athletes struggling to resume training. Consider an assessment if symptoms persist or return repeatedly after increases in activity.
The Alignment Studio is located at Shop 19, Collins Place, 45 Collins Street, Melbourne CBD. The clinic offers convenient public transport access and online booking for people across Greater Melbourne and those working or visiting the CBD.
Appointments are clinic-based. Confirm current appointment options and suitability when booking.
Recovery varies depending on symptom severity, activity demands, how long the condition has been present and how you respond to rehabilitation. Your physiotherapist can monitor your symptoms, strength and function and adjust your rehabilitation plan as you progress.
In some cases, yes. Your physiotherapist may modify your running distance, speed, hills and frequency to keep symptoms manageable while progressing tendon strength. If running causes increasing pain during or after exercise, a temporary reduction or pause may be recommended.
Imaging isn’t necessarily required for every presentation. After assessing your symptoms and history, your physiotherapist can discuss whether further investigation or referral may be appropriate. Your physiotherapist at The Alignment Studio in Melbourne CBD can assess whether imaging is appropriate and coordinate care if needed.
Fees depend on appointment length, practitioner experience and whether care includes exercise programming or return-to-sport rehabilitation. Ask the clinic about current consultation fees, its 24-hour cancellation policy, and possible private health insurance or Medicare rebates; physiotherapy is not bulk billed.
Your physiotherapist assesses symptoms, strength, movement patterns and work or training demands before preparing an individual plan. Treatment may include education, load modification, progressive strengthening, appropriate hands-on care and guidance for returning to normal activity.
Choose an AHPRA-registered physiotherapist experienced in tendon rehabilitation and your intended activity. Ask how progress will be measured, how exercises will advance and how the plan will change if symptoms respond differently than expected.
If high-hamstring or running pain is affecting your training or daily movement, book hamstring tendinopathy physiotherapy in Melbourne for sports physiotherapy and progressive loading tailored to your goals.
Book online or contact the clinic to arrange your appointment.
