If hip or groin pain is holding you back from enjoying physical activity, a trusted hip and groin physio in Melbourne can help you get back to moving with confidence.
Running becomes impossible. Squatting hurts. Even sitting at your desk feels uncomfortable. The frustration grows when you don’t get clear answers about what’s actually wrong or how long recovery will take.
At The Alignment Studio, our physios in Melbourne specialise in diagnosing and treating complex hip and groin injuries. Our hands-on approach combines soft tissue therapy, joint mobilisation, and dry needling with personalised strength programs designed for your body and goals.
With over 190 five-star reviews and a multidisciplinary team including Pilates instructors and remedial therapists, we help Melbourne patients get back to full strength faster.
Hip and groin injuries affect athletes, office workers, and weekend warriors alike. At The Alignment Studio, we treat a wide range of conditions that cause pain and limit movement.
We specialise in treating:
Whether you’re dealing with groin physiotherapy needs after a sports injury or require hip pain physiotherapy for a chronic condition, our team has the expertise to help. We assess each injury individually and create treatment plans based on your specific diagnosis and recovery goals.
Knowing when to seek professional help can prevent minor issues from becoming chronic problems. These are the most common signs that you need expert assessment and treatment.
You should book a physio assessment if you experience:
Early intervention leads to faster recovery and better long-term outcomes. If you’re experiencing any of these symptoms, our Melbourne CBD physios can identify the cause and start treatment right away.
Your first session focuses on understanding exactly what’s causing your pain. We use:
We use manual therapy techniques that deliver real relief:
If you’re dealing with hip osteoarthritis, we offer the GLA:D (Good Life with osteoArthritis in Denmark) program. This evidence-based treatment combines education about your condition with supervised exercise sessions designed to reduce pain and improve function.
The program helps you understand how to manage arthritis symptoms and stay active without relying on medication or surgery. GLA:D has been proven to deliver lasting results for people living with hip and knee osteoarthritis.
Recovery doesn’t stop when pain eases. Your program includes strengthening exercises, mobility work, stability training, and neuromuscular control drills to prevent re-injury. Athletes get sport-specific movement training. Office workers receive strategies to manage symptoms during long sitting periods. Every plan is designed for your real-world needs.
Our approach to hip flexor injury physio and hip labral tear physiotherapy combines immediate symptom relief with long-term solutions that keep you moving well.
We don’t guess. Our sports physiotherapists use biomechanical assessments and functional testing to identify the exact cause of your pain so treatment targets the problem, not just the symptoms.
Manual therapy, dry needling, and joint mobilisations deliver real relief fast. You’ll feel the difference from your first session.
Combine physio with Clinical Pilates, remedial massage, and myotherapy without changing locations. This integrated approach speeds up recovery and saves you time.
A physiotherapist identifies the underlying cause through assessment and testing, then treats it with manual therapy, dry needling, joint mobilisations, and targeted exercises. We reduce pain, restore movement, and build strength to prevent re-injury.
Yes. Hip flexor pain often stems from overuse, poor movement patterns, or muscle imbalances that won’t resolve on their own. A physio can diagnose the cause, reduce pain with hands-on treatment, and teach exercises that address the root problem.
Physiotherapy is highly effective for many hip labral tears. We assess severity and create a plan focused on hip stability, pain reduction, and restoring function. Surgery is only needed when conservative treatment doesn’t provide adequate relief.
Don’t let hip or groin pain hold you back from the activities you love. Whether you’re an athlete dealing with a sports injury or someone struggling with daily discomfort, our team at The Alignment Studio can help you recover.
Contact The Alignment Studio today to schedule your personalised assessment. We’re here to help you move better, feel stronger, and stay active for the long term.
