If you think Pilates is ‘just stretching’, think again. Delivering a challenging Pilates workout in 45 minutes, these fitness classes are the perfect antidote to a long day spent sitting.
Ideal for anyone without acute injury, our Reformer Pilates sessions are performed using a Pilates Reformer bed with a dynamic mix of strengthening, lengthening and core-stabilising moves. With a maximum of 4 per class for individual attention.
Improve your posture, mobility, body awareness and endurance as you challenge your balance and coordination.
No matter your movement goals, our 50-minute Studio Pilates classes are the best way to achieve them. Completely tailored to the individual, private and semi-private sessions (2-3 people) are available, ensuring an exceptional level of information, care, and attention.
After an initial consultation, your Pilates instructor will shape each session to your individual needs – taking into account how you present on the day while working towards your long-term goals.
As well as the Reformer, you may use the Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector and Foot Corrector.
First time doing Studio Pilates with us? Book an initial 1:1 assessment with Kayla now.
If you have an injury, acute pain or movement dysfunction, our Clinical Pilates classes should be your first step. These therapeutic, evidence-based sessions are designed and run by physios, with an individualised program to help you achieve your rehabilitation goals.
