Can I continue training for an event if I have shin splints?

Shin splints can worsen with continued high-impact activity. A physiotherapist can assess the symptoms, provide guidance on load management and review factors such as running technique, footwear and training volume to help reduce the risk of further aggravation.

Expert Running Physio in Melbourne: Avoid Running Injuries and Improve Performance

Get your running technique up to speed with gait analysis, manual therapy and rehabilitation from our expert team.

Looking for a running physio in Melbourne to rehab your injury, correct your gait or help shave seconds (or minutes) off your PB? You’ve come to the right place.

With experience working in professional and amateur sporting teams, hospitals and private practice, our expert team of physios combines advanced biomechanical and musculoskeletal knowledge with hands-on skill to assess, diagnose and treat all types of running injuries.

Providing tailored treatment, strength and conditioning and return-to-running programs for casual shufflers to elite athletes, we’ll address any imbalances that could lead to future injury or pain and help you improve your running performance. Fast.

Whatever your goal for lacing up your trainers, our running physios are the perfect training partner – giving you the tools and technique to help you hit your stride.

The Trusted Melbourne Running Physio

25+ Years of Experience

In our Melbourne CBD physiotherapy clinic, you’ll find a highly skilled and experienced team. This includes expert running physiotherapists with a particular interest in sports injuries.

Advanced Screening Technologies

At The Alignment Studio, we use the latest technologies to identify issues that increase your injury risk or impact your running performance.

Biomechanical Assessment: Our physios will provide a strength/ mobility and general running assessment. This may involve screening tools such as the Functional Movement Screen (FMS).
VALD Strength Assessments and Training: We use VALD Dynamo and Force Deck equipment to measure the force, power, balance and strength of patients and offer solo and group training to address areas of weakness.

Cutting Edge Treatments

Manual Therapy: Techniques include massage, joint mobilisation, assisted stretching, shockwave therapy and dry needling to improve mobility, healing and performance.

Understanding Running-Related Injuries

Common Running Injuries

Triggered by overuse, incorrect footwear, poor form and biomechanical issues, running-related injuries are among the most common sports injuries we treat. They include:

Patellofemoral Pain (Runner's Knee): Overuse or misalignment can cause pain around the patella (kneecap).
Iliotibial Band Syndrome (ITBS): Inflammation of the iliotibial band running down the outer thigh can cause outer knee pain.
Achilles Tendinopathy: Repetitive strain or a sudden increase in training load can cause painful swelling in the Achilles tendon.
Plantar Fasciitis: This painful condition occurs when the fascia connecting your toes to your heel bone becomes inflamed.
Shin Splints: Overuse, poor shoe choice, and pounding hard surfaces can cause inflammation and shin pain.
Stress Fractures: Repeated force can create tiny cracks in the foot, leg and ankle bones.
Hip Pain and Lower Back Pain: Shoddy form and muscle imbalances can also lead to hip and lower back pain.

Major Causes of Injury

Contributing factors to running-related injury include:

Running Form: Overstriding and other form issues put strain on your joints and soft tissues.
Muscle Strength: Weaknesses in one area cause other muscles to overcompensate. For example, hamstring strain often suggests weak glute muscles.
Biomechanical Issues: Factors including tight hip flexors and poor ankle dorsiflexion can increase injury risk.
Overtraining: Upping your training load too soon or skipping rest days is the fast track to injury.
Past Injuries: Untreated injuries can contribute to musculoskeletal imbalances that cause recurring problems.

What Does Running Physiotherapy Involve?

From running analysis to injury rehab, our skilled physiotherapists ensure you’re ready to hit the road.

Running History Review: We’ll ask detailed questions about your running history, training loads, fitness levels and past injuries.
Thorough Assessment: Your physio will then complete a comprehensive physical examination to diagnose your injury.
Movement Screening: We may use biomechanical assessment tools to identify movement inefficiencies that increase your injury risk.
Manual Therapy and Rehabilitation: You’ll receive a treatment and/or rehabilitation and strength program tailored to your needs.

Optimising Running Performance and Avoiding Injury

Whether you’re a parkrun novice needing advice on training load management or a marathon runner chasing a PB, physiotherapy can help.

Running Technique Review: Our physios will identify the muscular imbalances, strength deficits, mobility issues, and compensation patterns that impact your running technique. And provide injury-prevention strategies and technique tips.
Exercise Prescription: We can also provide a personalised strength and conditioning program to improve your running economy and performance, while avoiding overuse injuries.
Footwear Advice: We'll make sure your running shoes provide adequate support and counteract biomechanical issues like overpronation. We can also fit orthotics if needed.

Related Services

Knee Physio

Ankle Physio

Physio for Back Pain

Tailored Programs for Recovery and Performance

Our physios use a whole-body approach to create effective treatment plans. Your plan may include:

Home Exercise Prescription

From strengthening glutes to stabilising your ankles, a tailored return-to-running program will help you reach your goals.

Strength and Conditioning Programs

Legs need strength, power and flexibility to absorb load and propel you forward. Our in-clinic exercise programs will target these areas.

Clinical Pilates

Focusing on core strength and pelvic stability, Clinical Pilates is an ideal addition to your training regimen.

FAQs

Can I claim on private health insurance?

Yes. Private health insurance coverage is available for all physiotherapy treatments, including clinical rehabilitation, strength classes and Clinical Pilates.

I’ve just started running. How do I know if it’s normal running soreness or something I need physio for?

It’s quite normal to feel general soreness when starting a new activity, such as running. If this soreness continues for longer than two or three days, you should seek physio assessment.

I’m training for Run Melbourne. Can I keep training with shin splints?

No, as continuing to train with shin splints could lead to stress fractures. You should have your injury assessed along with your running shoes and training program.

What should I bring to my appointment?

Please bring your running shoes, orthotics and any imagery/scans. Wear comfortable shorts you can move freely in.

BOOK NOW

To achieve peak performance while reducing injury risk, book your appointment for running physio in Melbourne today!