Born in Türkiye, physiotherapist Nursah Dikmen is the latest addition to The Alignment Studio. Arriving in a festive Melbourne on Christmas Day, Nursah started by limbering up clients as a Pilates and corporate yoga instructor before joining our team of physios after obtaining her local registration.
Previously running her own practice, Nursah takes a holistic treatment approach, with complementary training in a range of movement disciplines including Pilates and yoga. Experienced in treating musculoskeletal injuries, she has a special interest in pelvic floor rehabilitation and sexual health therapy and will bring a breadth of knowledge in these areas to the Studio.
To learn about Nursah’s path into physiotherapy, her secret talent and what to expect in her clinical Pilates classes, read on.
Why did you decide to become a physio?
Since I was a child, I’ve always had an innate sense that I should pursue a career in healthcare, and I was always so keen to understand the stretchiness and movement capacities of the human body. During my final year of high school, I decided to pursue studies in physiotherapy as the anatomy lessons in biology captivated me.
And why did you choose to be a Pilates instructor, as well?
Since human nature is biopsychosocial, one of the most important things for me throughout my working life has been the holistic approach. Combining manual therapy with clinical Pilates has given me great results with my patients.
How long have you been interested in movement?
I was only 6 years old when I first realised how stretchable my body was. I could easily do moves that most of my friends weren’t able to do, which made me happy as a child. I started to do ballet when I was 7, and to do yoga at the age of 14 which enabled me to maintain the same level of stretchiness in my body till my adult years.
When did you move to Melbourne?
I arrived on Christmas Day 2022 and couldn’t have picked a more vibrant time to move to the city! The streets were bustling with life, illuminated by an array of sparkling lights.
What excites you about working at TAS?
Being in a beautiful clinic surrounded by highly qualified and incredibly helpful colleagues, as well as kind and appreciative clients. Being able to walk to my favourite restaurants and coffee shops in the CBD is also a bonus!
What’s your favourite part of your job?
I lose track of time when I’m in the clinic working with my patients and I consider myself extremely lucky to have found that passion in life.
Do you have special areas of interest in physiotherapy?
Pelvic Floor Physiotherapy and its connections to the musculoskeletal system, the diaphragm, internal organs and even the cranium. No system in the body ever works alone, never gets injured alone and never heals alone. Therefore, the best approach for any kind of chronic pain is to observe the body closely as a whole.
What’s the most common misconception about Pilates?
That you have to exercise fast in order to gain muscle mass/lose weight. The seemingly effortless moves are often the most challenging as they require lots of control, leading to a slow burn!
What’s unique about your teaching style?
When designing Pilates flows, I aim to add new exercises that challenge both the body and mind. I particularly enjoy incorporating twists into moves because, when combined with proper breathing techniques, this massages the internal organs. This creates a holistic exercise experience that benefits both the physical and mental aspects of the body.
Do you have a favourite move on the Reformer?
If I had to pick, I would say ‘Skater’. I particularly enjoy moves that focus on balance, core activation and mobility at the same time.
My approach to wellness includes…
Having fun and living in the present moment in whatever you are doing! Above all, pay attention to what your body is telling you.
What do you love doing in your spare time?
I love preparing gluten-free desserts using nourishing ingredients. It’s even better when I can share this experience with a friend over a cup of coffee. This is a great way for me to unwind and relax after a long day. Besides eating, playing tennis.
My secret talent is…
Playing the violin. It took me a while to build up the patience to get through the nasty sounds at the beginning, but violin is something that I lose myself in now.
Book an appointment with Nursah online, or call reception on 9650 2220.
Nursah Dikmen is an experienced physiotherapist, Pilates and yoga instructor. Valedictorian of her physiotherapy program in Türkiye, her interest in movement disciplines has led to extra training in yoga, pranayama and mat and reformer Pilates instruction. Running her own clinic for nearly four years, Nursah specialised in musculoskeletal injury, Pilates, pelvic floor rehabilitation and sexual health therapy. She is passionate about combining manual therapy and education with clinical Pilates to achieve optimal outcomes for her patients.