Category: General

Hailing from Mildura, Matt Chisari is a skilled physio with a passion for sports—both playing them (football, specifically) and helping

Did you spend 2024 struggling with neck pain, headaches or a constant back ache? January is the perfect time to

Relocating to Melbourne in November and joining The Alignment Studio team this month, Maysam Al-Bermani is a passionate physiotherapist skilled

Are you wondering how to use a massage ball? Large or small, smooth or spiky, massage balls are a wonderful

It’s been proven that what happens physiologically in the body also creates sensory changes in the brain and vice versa.

We’ve long known that emotions create physiological changes in the body. For example, sadness can create tears, fear often leads

If endless lockdowns, concern for your loved ones or a loss of income has left you anxious, depressed or feeling

In honour of International Women’s Day on Sunday 8 March, we’ve asked our female team members to share their top

Whether you need to move more, drink more water or spend more time with friends, the new year is the