Regular massage might seem like a luxury, but here at The Alignment Studio we believe it’s an important tool for functioning at your very best. We offer remedial massage to reduce pain and muscular tension, and support the body’s repair process. But that’s not all massage does! Here are seven benefits of massage that you might not know about.
1. You’ll Sleep Better
The health benefits of sufficient sleep are well documented – think enhanced energy, concentration and mood – while sleep deprivation is considered risky business. Thankfully, massage has been shown to help manage insomnia and other sleep disorders by increasing those all-important serotonin levels.
2. And Catch Fewer Colds
Catch every bug that’s going round? Remedial Massage Therapist Mariana Stamatopoulos recommends hitting the massage table, especially as we approach a change in seasons. Why? “Massage stimulates your lymphatic system, which can help boost your immunity,” she says.
3. You’ll Ace That Crossword
If you want to sharpen up, massage can help beat the brain fog! As well as relaxing the mind and body, massage has been shown to improve mental alertness and concentration.
4. And Better Manage Anxiety Or Depression
Massage is also beneficial for those struggling with anxiety or depression. It can offer some sweet relief by reducing the stress hormone, cortisol, while increasing serotonin and dopamine. A Prevention article reveals, “A review of more than a dozen massage studies conducted by the Touch Research Institute at the University of Miami School of Medicine concludes that massage therapy relieves depression and anxiety by affecting the body’s biochemistry. In a series of studies including about 500 men, women, and children with depression or stress problems, researchers measured the stress hormone cortisol in participants before and immediately after massage and found that the therapy lowered levels by up to 53%.”
5. You’ll Be More Flexible
By improving circulation and reducing muscle tightness, massage increases your range of motion. Not only will you feel great as you’re able to move more freely, you’ll also significantly reduce your chances of injury.
6. With Fewer Headaches
A poorly designed work station plus endless hours of screen time can send you reaching for the Nurofen! Massage is a natural way to relieve the neck, back and shoulder tightness that frequently causes headaches.
7. And Healthier Blood Pressure
We’re busier than ever, so it’s important we take some time to manage stress. Various studies have shown relaxation massage to be useful in reducing stress-related hypertension (high blood pressure).
The Alignment Studio is your one-stop shop for physiotherapy and remedial massage in Melbourne CBD. BOOK YOUR NEXT MASSAGE APPOINTMENT with us now!
NB: Always tell your massage therapist about any pre-existing health conditions, as some techniques may be more suitable than others.