If you’re wondering when to see a physio, you’re not alone. Many people struggle to determine whether their pain or discomfort is something to monitor or a signal that it’s time for professional help.
To make it easier, we’ve rounded up nine clear-cut signs that indicate you should visit a physio in Melbourne and get your body back to functioning at its full potential!
#1 You have headaches
Headaches aren’t always caused by dehydration, eye strain, illness, or stress—they are often caused by muscular tension in the neck or jaw and poor posture.
Office desk workers, for example, often suffer from poor posture due to prolonged sitting and inadequate chair ergonomics.
In many cases, your physiotherapist can assist with relieving your symptoms and assign exercises to prevent headaches from recurring.
If your headaches are more severe, they will, of course, refer you to a medical professional.
#2 You keep tripping over due to poor balance
If you’re struggling with poor balance and tripping more than usual, it’s time to make an appointment with your friendly physio.
There are a number of reasons your balance could be out of whack, and your physiotherapist can help by assessing the causes and prescribing an exercise regime to restore your equilibrium.
#3 You’re always tired due to uncomfortable and restless sleep
Suppose you’re suffering from chronic back pain or a bad shoulder. In that case, managing the recommended eight hours of shut-eye can be a struggle due to as much quality sleep and interrupted sleep issues.
Poor sleep can indicate underlying physical issues that a physiotherapist can help address. Alleviating pain will help you to sleep better and awaken bright and refreshed rather than grumpy and achy.
Your physio will also be able to advise on the right mattress/ pillow/ sleeping position to suit your individual needs.
#4 You’ve rolled your ankle twice… this week due to sports injuries
Recurring injury can indicate inefficient movement patterns, restricted mobility, or underlying musculoskeletal issues.
It is crucial to address initial pain promptly to prevent more significant problems and prolonged recovery times.
Your physiotherapist will be able to help correct any imbalances and provide strengthening and mobilising exercises, ensuring those little accidents occur far less frequently!
#5 Your ear aches due to muscular tension
If you frequently experience earaches, facial pain, a clicking noise when yawning or eating, headaches, tinnitus, or neck pain, you could be suffering from TMJ or jaw dysfunction.
A physiotherapist with experience in this area (such as The Alignment Studio’s Peter Bond) will be able to assist you in managing pain and correcting dysfunction with techniques including muscle massage, mobilisation, and dry needling.
#6 You have shin splints
If shin splints are derailing your training plans, a trip to the physio can be very beneficial.
Your physiotherapist will be able to run a full biomechanical screening, assess your technique and identify any muscle dysfunction, advise on shoe choice and orthotics, and tailor a program to improve lower limb strength, stability and mobility, and expedite your return to running.
#7 You have a stabbing heel pain
Sharp heel pain, particularly in the morning, is a sign you may be suffering from plantar fasciitis. It is important to seek treatment promptly to alleviate pain and prevent complications.
Older people, overweight individuals, pregnant women, those with high arches or arthritis, and active folk with tight calf or lower leg muscles, are more susceptible to this condition.
A physiotherapist can help alleviate your symptoms with soft tissue massage and taping, equip you with beneficial stretches, and address any biomechanical issues that may be at play.
#8 You have restricted mobility
Being able to move freely is important for your sense of vitality, and mobility—like strength or fitness—requires consistent work to maintain.
Aside from helping you feel youthful and agile, maintaining a good range of motion will substantially reduce your risk of injury, whether you’re loading your joints at the gym or simply bending down to pick up a toddler.
A physiotherapist will address any issues hindering your movement and provide stretches and strategies for home, such as self-myofascial release using a foam roller or spiky ball.
#9 You’re in pain
This one’s a no-brainer! If you are experiencing constant, acute, or ongoing bodily pain that feels muscular or joint-related, an appointment with a physiotherapist should be your first port of call.
Also, if you would like to know the best treatment for your pain symptoms—physiotherapy or remedial massage—make sure to read our latest article about it.
Understanding the Importance of Physiotherapy
Physiotherapy plays a vital role in promoting, maintaining, and restoring bodily health.
It is essential to recognise the importance of physiotherapy in preventing injuries, managing chronic conditions, and achieving optimal health.
By seeking physiotherapy services, individuals can:
- Prevent injuries and reduce the risk of re-injury
- Manage chronic conditions, such as diabetes and poor posture
- Achieve optimal health and well-being
- Improve flexibility and mobility
- Enhance athletic performance
- Reduce severe pain and muscular tension
By addressing these areas, physiotherapy helps individuals maintain a high quality of life and stay active, regardless of age or physical condition.
Achieving Optimal Health Through Physiotherapy
Physiotherapy is a holistic approach to achieving optimal health. By incorporating physiotherapy into your lifestyle, you can:
- Improve your overall quality of life
- Enhance your physical function and mobility
- Reduce the risk of chronic diseases
- Improve your mental health and well-being
- Achieve better sleep quality and reduce restless sleep
- Increase your energy levels and reduce fatigue
By focusing on both physical and mental aspects of health, physiotherapy helps you achieve a balanced and healthy lifestyle, ensuring you feel your best every day.
What to Expect from Physiotherapy Sessions
When you see a physiotherapist, you can expect a comprehensive and personalised approach to addressing your physical needs. Physiotherapy sessions may include:
- A thorough assessment of your medical history, current condition, and future goals
- A physical examination to identify weaknesses and areas for improvement
- Development of a personalised injury prevention plan or rehabilitation program
- Soft tissue massage and manual therapy to reduce pain and improve mobility
- Education on proper posture, body mechanics, and exercise techniques
- Guidance on how to manage chronic conditions, such as diabetes and poor posture
- Support and guidance throughout the healing process
By understanding what to expect from physiotherapy sessions, individuals can feel more comfortable and confident in seeking treatment.
Whether you’re recovering from surgery, managing chronic pain, or seeking to improve your overall health, physiotherapy can help you achieve your goals.
If you’re unsure when to see a physio, these sessions provide the perfect opportunity to address your concerns and start your journey toward better health.
Ready to take the first step towards feeling your best? Book your physiotherapy consultation today and let us help you get back to optimal health!
Pete Hunt is a highly skilled physiotherapist with nearly three decades of experience working in sports physiotherapy and private practice. The Director of The Alignment Studio, he has a special interest in musculoskeletal and sports injuries, orthopaedic rehabilitation and postural syndrome. With a caring, communicative approach, Pete uses a combination of joint and soft tissue mobilisation and exercise prescription to treat his clients. He’s also passionate about education for injury prevention and lasting results.