Category: General

If endless lockdowns, concern for your loved ones or a loss of income has left you anxious, depressed or feeling

In honour of International Women’s Day on Sunday 8 March, we’ve asked our female team members to share their top

Whether you need to move more, drink more water or spend more time with friends, the new year is the

To move more freely and counteract the effects of sitting at a desk all day, practise these 5 easy yoga

If you’re looking for reasons to meditate, you don’t have to look far. With celebs, entrepreneurs and sports stars singing

Did you know more Australians now do yoga than play soccer, cricket, tennis or golf? According to 2016 Roy Morgan

The day has finally arrived for us to swing open the doors to The Alignment Studio—your new home of physiotherapy,

Pilates Classes in Melbourne CBD – The Alignment Studio Now Taking Bookings! Whether you’re a Pilates devotee or brand new

If we’ve seemed distracted the past few months, it’s because we’ve been working on a little something that’s actually kind