Category: Pilates

While fitness trends come and go, Reformer Pilates is here to stay. A favourite with celebs like Kate Hudson and

Born in Türkiye, physiotherapist Nursah Katkak is the latest addition to The Alignment Studio. Arriving in a festive Melbourne on

We hear a lot of Pilates myths at our Melbourne physiotherapy and Pilates clinic. From thinking Pilates is yoga minus

Whether you’re just discovering the joys of Reformer Pilates or a long-time devotee, a new year is the perfect time

Looking to lengthen, strengthen or rehabilitate your body and wondering whether you can claim private health rebates for Pilates? Due