Category: Pilates

While fitness trends come and go, Reformer Pilates is here to stay. A favourite with celebs like Kate Hudson and

Hailing from WA with a background in contemporary dance, Kayla Douglas is the freshest face at The Alignment Studio. Introduced

Born in Türkiye, physiotherapist Nursah Katkak is the latest addition to The Alignment Studio. Arriving in a festive Melbourne on

We hear a lot of Pilates myths at our Melbourne physiotherapy and Pilates clinic. From thinking Pilates is yoga minus

Whether you’re just discovering the joys of Reformer Pilates or a long-time devotee, a new year is the perfect time

Looking to lengthen, strengthen or rehabilitate your body and wondering whether you can claim private health rebates for Pilates? Due