General
Meet Pilates Instructor, Esmae Morrow
From Tassie to TAS, Esmae Morrow is our new Pilates instructor and plank guru, currently completing her third year of
04/08/2025
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From Tassie to TAS, Esmae Morrow is our new Pilates instructor and plank guru, currently completing her third year of
The Link Between Neck Pain, Proprioception and Sensorimotor Control Do you have neck pain accompanied by blurred vision, dizziness, headaches
We get it. It’s easy to lose motivation with your fitness routine when it’s cold and dark outside. However, staying
Hailing from Mildura, Matt Chisari is a skilled physio with a passion for sports—both playing them (football, specifically) and helping
Did you spend 2024 struggling with neck pain, headaches or a constant back ache? January is the perfect time to
Relocating to Melbourne in November and joining The Alignment Studio team this month, Maysam Al-Bermani is a passionate physiotherapist skilled
Are you wondering how to use a massage ball? Large or small, smooth or spiky, massage balls are a wonderful
It’s been proven that what happens physiologically in the body also creates sensory changes in the brain and vice versa.
We’ve long known that emotions create physiological changes in the body. For example, sadness can create tears, fear often leads