Category: Physiotherapy News

If you’re wondering when to see a physio, you’re not alone. Many people struggle to determine whether their pain or

Tech neck, text neck, one thing’s for sure – device-related neck pain is a modern epidemic. From smart phones to

Providing strength and stability to the shoulder joint, the rotator cuff is surprisingly susceptible to injury. In fact, rotator cuff

While washboard abs might be out of reach for many, core strength is something we can, and should, all strive

Running is one of the most popular ways to shape up and stay fit, and for obvious reasons. It’s free,

Most of us will experience foot or heel pain from time to time, due to unforgiving footwear, manual, retail or

You’ve probably heard the words flexibility and mobility used interchangeably, but – while both are important to be limber and

Do you regularly suffer from headaches, back or neck pain or injury? Sounds like it’s time you took better care

The slopes are open and ski season’s underway. Which, as physios, unfortunately means we’ll see an influx of patients hobbled