Did you know that nearly 80% of people experience back pain at some point in their lives?
When it comes to managing pain, improving physical function, and maintaining overall health, deciding between a physio or chiro can feel overwhelming.
This article examines the key differences between these two healthcare professions, enabling you to understand their unique approaches, benefits, and when to choose each.
Whether you’re dealing with chronic pain, sports injuries, or acute spinal issues, this blog will equip you with the knowledge to make an informed decision for your health and well-being.
Key Differences Between Physiotherapy and Chiropractic Care
| Aspect | Physiotherapy | Chiropractic Care |
|---|---|---|
| Primary Focus | Restoring movement, mobility, and function by treating the root cause of pain or injury. | Improving spinal alignment and nervous system function to relieve pain and enhance overall health. |
| Typical Techniques | Hands-on manual therapy, soft tissue massage, personalised exercise programs, joint mobilisation and manipulation, dry needling, postural assessment and advice, education. | Spinal manipulation, chiropractic adjustments, soft tissue work, postural advice. |
| Conditions Treated | Broad range including back and neck pain, sports injuries, post-surgical rehab, tendon injuries, arthritis, chronic pain, neurological and mobility disorders, workplace-related conditions, and postural issues. | Mainly acute spinal and joint dysfunction such as back/neck pain, joint stiffness, and tension-related headaches. Limited rehabilitation scope. |
| Treatment Style | Active approach — combines hands on manual therapy with guided exercises, rehab planning, and lifestyle advice. | Passive approach — mostly hands-on adjustments performed by the practitioner. |
| Session Length & Frequency | Usually 30–60 minutes, with personalised exercises and less frequent visits over time. | Typically 10–20 minutes, may require more frequent sessions initially. |
| Education & Prevention | Strong focus on empowering patients with tools to manage their condition and prevent recurrence. | Some advice may be given, but less emphasis on self-management or exercise-based recovery. |
| Scope of Practice | Both narrow and broad — can treat multiple body systems (musculoskeletal, neurological, respiratory, etc.). | Narrower — mainly focused on spine and musculoskeletal system. |
| Best For | Long-term pain relief, rehabilitation, functional recovery, injury prevention. | Short-term relief from spinal pain, acute joint issues, or mechanical discomfort. |
| Safety Considerations | Low risk. Treatment is adapted based on your health status and condition. | Generally safe, but spinal manipulation may carry severe risk for certain individuals (e.g. osteoporosis, herniated discs). |
| Practitioner Training | University degree + clinical placements (AHPRA-registered). | Chiropractic degree + registration with AHPRA. |
Both physiotherapy and chiropractic care aim to reduce pain and improve overall health, but they achieve these goals through different methods. As highlighted in the summary table above, their approaches, techniques, and areas of focus vary significantly.
To help you better understand which treatment might be right for you, let’s take a closer look at the distinct methods used by these qualified healthcare professionals.
What Physiotherapy Focuses On
Physiotherapy focuses on helping you improve your physical function and mobility by getting to the root of your musculoskeletal issues.
Unlike chiropractors, physiotherapists are licensed health care professionals who complete extensive training, including clinical residencies.
We utilise hands-on, evidence-based manual therapy methods to alleviate your pain and prevent further complications. Your treatment plan is tailored just for you, with exercises designed to boost your strength, flexibility, and movement patterns. We also educate you on body mechanics and how to avoid future injuries.
Our goal with physiotherapy is to help you restore optimal function by addressing muscle imbalances and improving joint mobility.
For example, if you’re dealing with chronic pain, such as low back pain or knee pain, physiotherapy can target the underlying causes through joint mobilisation and personalised exercise programs.
This holistic approach not only eases your pain but also supports your long-term physical and mental well-being.
If you want to dive deeper into how physiotherapy can support your health and recovery, check out our detailed guide on the benefits of physiotherapy.
What Chiropractic Care Focuses On
When it comes to chiropractic care, the focus is mainly on your spinal health, nervous system, and joint alignment.
Chiropractors use techniques such as spinal manipulation and chiropractic adjustments to help alleviate your pain, improve your range of motion, and support your body’s natural healing abilities. These techniques are also utilised by Physiotherapists.
These hands-on methods help improve the overall function of your musculoskeletal system. Chiropractic care focuses on addressing issues affecting your musculoskeletal and nervous systems.
Chiropractors often concentrate on specific spots along your spine to relieve joint pain, stiffness, and other musculoskeletal problems.
For instance, chiropractic treatment can be beneficial if you’re dealing with acute spinal issues, hip pain, or shoulder discomfort. These are all issues which Physiotherapists treat.
By using hands-on manipulation and alternative therapies, chiropractic care aims to enhance your overall health and well-being. However, if you have severe arthritis or herniated discs, it’s a good idea to check with a specialist before seeing a chiropractor.
When to Choose Physiotherapy for Pain Relief
Physiotherapy is often your best bet if you’re dealing with long-term or complex issues.
Our physiotherapists are experts in managing both acute and chronic pain, addressing issues such as neck pain, and developing rehabilitation plans following surgery. If you notice muscle imbalances or find your movement limited, physiotherapy offers tailored solutions just for you.
One of the biggest strengths of physiotherapy is its focus on helping individuals recover from injuries and preventing them from recurring.
Whether you’re bouncing back from a sports injury, recovering from orthopaedic surgery or managing a neurological condition like multiple sclerosis, your physiotherapist will design a personalised exercise program to support your recovery.
By combining hands-on manual therapy, education, and exercises you can do at home, physiotherapy helps you make lasting improvements in how your body works.
It’s also a great option if you have chronic conditions that need ongoing care.
For example, suppose you’re struggling with low back pain, knee pain, or recovering from surgery. In such cases, physiotherapists utilise proven techniques, such as dry needling and soft tissue massage, to alleviate pain and help you regain mobility.
Their hands-on care ensures that every treatment plan is tailored to your unique needs and goals.
When Chiropractic Treatment May Be Right for You
Chiropractors work to improve the alignment of your musculoskeletal system through techniques such as spinal manipulation and chiropractic adjustments. Compared to physiotherapy, chiropractic care often involves shorter treatment durations over more sessions.
These methods can quickly ease stiffness and boost your range of motion. Physios can do this too.
If you’re experiencing hip pain, shoulder discomfort, or other joint-related issues, chiropractic care offers targeted relief. Chiropractors use hands-on techniques to address the root cause of your pain, often resulting in immediate improvements. Physiotherapists are also trained and experienced in treating these issues.
Their precise manipulation is especially effective for acute spinal problems and musculoskeletal conditions that need focused adjustments. Many physiotherapists also utilise these techniques.
Plus, chiropractic care includes alternative approaches that complement traditional treatments.
The Holistic Approach of Physiotherapy at The Alignment Studio
Comprehensive Treatment Methods
At The Alignment Studio, our physios in Melbourne offer a variety of treatment techniques designed to tackle musculoskeletal issues and boost both your physical and mental well-being.
We combine hands-on therapies like soft tissue massage and joint mobilisation with advanced methods such as dry needling and Shockwave Therapy to ease your pain and help you move better. These treatments don’t just address your immediate discomfort—they also get to the root of chronic pain or injury.
We believe patient education is key. That’s why our health professionals provide you with personalised postural advice and home exercises, so you can keep making progress even after you leave the clinic.
Whether you’re recovering from a sports injury, surgery, or managing a chronic condition, our goal is to help you manage pain sustainably and improve your overall health.
Beyond physical therapy, we’re committed to supporting your mental health by giving you the knowledge and tools you need to take control of your condition.
By focusing on movement patterns, muscle imbalances, and connective tissue health, our physiotherapists work with you to achieve lasting recovery and a better quality of life.
Why Our Physiotherapists Stand Out
Our physiotherapists at The Alignment Studio are highly trained healthcare professionals with extensive clinical experience.
We pride ourselves on a hands-on, evidence-based approach that prioritises your well-being at every step.
As part of an integrated allied health service, we work closely with other healthcare professionals to create comprehensive treatment plans.
Whether you’re managing chronic conditions, recovering from injury, or dealing with neurological disorders, our comprehensive care ensures you receive the best possible support.
By focusing on your specific needs and long-term outcomes, our physiotherapists help you restore optimal physical function and achieve lasting pain relief.
How to Book Online and Begin Your Recovery Today
Ready to start your recovery journey? Book an appointment with The Alignment Studio in Melbourne today. Our experienced team is here to address your specific treatment goals and create a personalised plan for pain relief and improved mobility.
Booking online is simple and convenient. Schedule your consultation now to take the first step toward a healthier, pain-free life.
Frequently Asked Questions
What is better, a physio or a chiropractor?
How do I know if I need to see a physio or chiropractor?
Feel free to call us at the clinic to discuss what treatment best suits your condition.
Consulting a healthcare professional for an accurate diagnosis can help determine whether physiotherapy or chiropractic care is more suitable for your particular musculoskeletal issue.
Is physical therapy better than a chiropractor?
Should I see a chiro or physio for lower back pain?
Both can be effective for lower back pain; chiropractors often provide relief through spinal adjustments, while physiotherapists can offer quick relief of pain and then focus on rehabilitation and preventing future injuries.
