Category: Physiotherapy News

Most of us will experience foot or heel pain from time to time, due to unforgiving footwear, manual, retail or

You’ve probably heard the words flexibility and mobility used interchangeably, but – while both are important to be limber and

Do you regularly suffer from headaches, back or neck pain or injury? Sounds like it’s time you took better care

The slopes are open and ski season’s underway. Which, as physios, unfortunately means we’ll see an influx of patients hobbled

If you think tennis elbow is just a sports injury, think again. Desk jockeys, chefs and painters are just as

Whether you’re discovering exercise for the first time, a long-time weekend warrior, or a professional athlete, injuries are a pain,

Headaches sure can be a pain in the neck. And, while there are numerous other causes, such as hormones, sinus,

Knee pain is a common complaint, but thankfully, it’s one that can largely be avoided. Taking these five simple steps

Whether you’re a back, front or side sleeper, sleep with one pillow or two, there are a few easy steps