Category: Physiotherapy News

From diet to hormones to mindfulness and fertility, we’ve rounded up 8 excellent women’s health tips from some of the

RSI is a common injury we see at The Alignment Studio, particularly among office workers. RSI often involves the thumb,

Whether you’re desk bound or a manual worker, lower back pain is a serious hassle. It’s an extremely common complaint

With many of our clients CBD-based office workers, we see and treat A LOT of neck pain and headaches at

University of Melbourne grad, Jane Lau is The Alignment Studio’s tri-lingual ergonomics enthusiast. A member of the team (formerly Collins

Here at The Alignment Studio, we see a lot of office workers unnecessarily suffering from hand, wrist or shoulder pain.

The Alignment Studio Director Pete Hunt travelled the world as a sports physiotherapist before settling down in our Melbourne CBD

Whether you’re an elite athlete or a desk jockey, the Functional Movement Screen at our Melbourne CBD physio clinic can help prevent

You know what they say….Mums are always right! Remember all those times as a kid when Mum would yell at