6 Reasons You Should Try Strength Training
Not just about building bulk, strength training’s popularity is at an all-time high, for both sexes. Not convinced? We picked the
Not just about building bulk, strength training’s popularity is at an all-time high, for both sexes. Not convinced? We picked the
Ankle injuries are one of the most common musculoskeletal injuries and, without rehabilitation and treatment, have a very high recurrence
From diet to hormones to mindfulness and fertility, we’ve rounded up 8 excellent women’s health tips from some of the
RSI is a common injury we see at The Alignment Studio, particularly among office workers. RSI often involves the thumb,
The Alignment Studio’s Clinical Remedial Massage Therapist, Sana Kurban, has been an integral part of the (Collins Place Physio, now
As a remedial massage therapist, I am a firm believer in the importance of regular remedial massage to counterbalance today’s