

Meet Pilates Instructor, Kayla Douglas
Hailing from WA with a background in contemporary dance, Kayla Douglas is the freshest face at The Alignment Studio. Introduced
Hailing from WA with a background in contemporary dance, Kayla Douglas is the freshest face at The Alignment Studio. Introduced
Whether you seek relief from chronic pain, assistance in injury rehabilitation, or wish to unwind after a busy work week
In the busy corporate landscape of Melbourne CBD, the significance of ergonomics for workers cannot be overstated. As a physiotherapy
Hunchback, high rounded shoulders, a forward head posture and winging of the scapulae (shoulder blades) – these are four of
Understanding Bicep Tendonitis and Its Impact A painful condition that affects shoulder and arm movement, as well as sleep, biceps
If you are one of the many Australians who suffer from digestive issues, struggle with weight or are simply seeking
Do you know the difference between acupuncture and dry needling? And what exactly is cupping – and can it benefit
Bothered by a dull ache, shooting pain or throbbing in your head – and sick of popping pills for it?
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