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9 Easy Ways to Sneak More Exercise Into Your Day
The benefits of exercise extend far beyond a slimmer waistline. Slotting regular exercise into your weekly routine results in more
04/04/2018
The benefits of exercise extend far beyond a slimmer waistline. Slotting regular exercise into your weekly routine results in more
Headaches sure can be a pain in the neck. And, while there are numerous other causes, such as hormones, sinus,
Knee pain is a common complaint, but thankfully, it’s one that can largely be avoided. Taking these five simple steps
Whether you’re a back, front or side sleeper, sleep with one pillow or two, there are a few easy steps
If you suffer from shoulder pain, you’re not alone. Rotator cuff tears and tendonitis are common culprits, but there could
You’ve no doubt heard of remedial, sports and deep tissue massage. But there’s a lesser-known type of massage therapy that
New year, new you! It’s a common refrain come January 1, with many determined to turn over a new leaf
Only managed to make it to the gym three times last year? No matter, 2018 has arrived, which means it’s
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