Pilates
Meet Pilates Instructor and Physio, Nursah Katkak
Born in Türkiye, physiotherapist Nursah Katkak is the latest addition to The Alignment Studio. Arriving in a festive Melbourne on
13/03/2023
Born in Türkiye, physiotherapist Nursah Katkak is the latest addition to The Alignment Studio. Arriving in a festive Melbourne on
It’s been proven that what happens physiologically in the body also creates sensory changes in the brain and vice versa.
We’ve long known that emotions create physiological changes in the body. For example, sadness can create tears, fear often leads
New York’s loss and The Alignment Studio’s gain, Michelle Labonia is a skilled Physiotherapist with qualifications from Penn State and
If endless lockdowns, concern for your loved ones or a loss of income has left you anxious, depressed or feeling
In honour of International Women’s Day on Sunday 8 March, we’ve asked our female team members to share their top
We hear a lot of Pilates myths at our Melbourne physiotherapy and Pilates clinic. From thinking Pilates is yoga minus
Whether you’re just discovering the joys of Reformer Pilates or a long-time devotee, a new year is the perfect time
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